Wellness Calendar   [ Home ] 



      HEALTHLINK'S July 2008 CALENDAR       COMMUNITY HEALTH & WELLNESS SINCE 1989!          All programs are open to the general public ~ Call 736-1120 to enroll

 

Topic

Date-Time

Place

Details

NEW...

Reflexology

7/8

6:30-8:30 p.m.

HealthLink Littauer 

Johnstown Mall

1 session (Tuesday). People may say it’s all in your head…but it’s all in your feet! Learn about the energetic connection between your feet and the rest of your body, and how this type of massage stimulates one’s own natural healing process. Come prepared to practice with clean, bare feet! Licensed Massage Therapist, Sally Mann RN-C LMT. $10 fee. Call 736-1120

Blood Pressure Screening

7/10

3-6 p.m.

HealthLink Littauer

Johnstown Mall

1 session (Tuesday). 1 in 4 people have high blood pressure, which increases their risk of heart attack and stroke! Since there are usually no symptoms, this condition is often referred to as the ‘silent killer’…GET IT CHECKED! FREE!

Cholesterol

+ HDL

+ Glucose

Screening

7/10

3-6 p.m.

HealthLink

Littauer

Johnstown Mall

1 session (Tuesday). Are YOU at risk for heart disease or diabetes! Professional blood test results in 5 minutes! No fasting required (for glucose, 3 hour fast suggested). Glucose $5, Cholesterol $8, Cholesterol + Glucose $10, Cholesterol + HDL $15, All three tests only $18! No appointment necessary

Hiking For The Health Of It!

7/12

Meet at 10 a.m.

Echo Cliff- Panther Mtn.

Moderate

1.5 miles RT

1 session (Saturday). Experience the physical and mental benefits of the great outdoors! Spectacular views of Piseco Lake and surrounding wilderness area await us at the top (680 ft. ascent). N.Y.S. Licensed Outdoor Guide, Susan Hendler RN BA. $6 fee payable in advance to reserve your space. Call 736-1120

Better Breathers Club 

"Picnic at Camp SuperStarrs"

7/17

11:45 a.m.

Woodworth Lake Scout Reservation

Bleecker Area

1 session (Thursday). Summer group meeting…For anyone with a chronic breathing condition or lung disease, family members and friends. Join us for a picnic-style lunch with the hospital’s SuperStarr campers, and enjoy a short tour of the grounds! Freewill donation. Call Rhonda Snell at 773-5630 by 7/15

NEW...

Adirondack Waterfest

7/18

10 a.m.-4 p.m.

Trail Station Park & Fairgrounds

 

1 session (Friday). Celebrate your water resources! Fun for the whole family featuring a walking challenge, bike-a-thon, wildlife presentation, tree walk, stream sampling, Adirondack storytelling, kids activities, live music and more. FREE Event! For details, call Fulton County Soil & Water at 762-0077 ext. 3

Living with Diabetes 

7/21

10 a.m.

Nathan Littauer

Auditorium

1 session (Monday). Diabetes monthly group meeting…For anyone with diabetes, their family members and friends. This is a great opportunity to become motivated with diabetes management! Guest speaker, Ruth Sharnee, A1C Champion Program. FREE! No enrollment necessary

YOGA

7/21-8/25

or 

7/23-8/27

5:30-7 p.m.

HealthLink Littauer 

Johnstown Mall

6 sessions each (Mondays or Wednesdays). Benefits of the regular practice of yoga include improved strength and flexibility, relaxation, and a positive effect on internal organs and systems. Sheila Habla, Certified Yoga Instructor (35+ years)! $60 fee payable in advance to reserve your space. Call 736-1120

ViP Luncheon:

"The Super Bug- MRSA"

7/23

11:30 a.m.–

1 p.m.

Nathan Littauer

Auditorium

1 session (Wednesday). Especially for Adults 50+…Enjoy a buffet-style luncheon followed by our guest speaker, Sally Clemente RN, Littauer’s Infection Control Nurse. Learn what you need to know about this community acquired infection! $4 ViP Members ($5 Non-Members). Call 736-1120 by 7/18

AARP Driver Safety Program

7/24 & 7/25

10 a.m.-

2:45 p.m.

HealthLink Littauer

Johnstown Mall

2 sessions (Thursday & Friday). For anyone age 50+ (you don't have to be an AARP member) interested in updating their driving knowledge and skills. DMV Approved Point and Insurance Reduction Program. Eight hour classroom refresher. Ray Hatch, AARP instructor. $10 fee payable in advance to reserve your space. Call 736-1120 

Hiking For The Health Of It!

7/26

Meet at 10 a.m.

Middle Lake- Hope Area

Moderate

5 miles RT

1 session (Saturday). Experience the physical and mental benefits of the great outdoors! An enjoyable hike through the woods to this scenic lake with a great rock outcropping on which to sit and enjoy lunch…and a swim if you like! N.Y.S. Licensed Outdoor Guide Susan Hendler RN BA. $6 fee payable in advance to reserve your space. Call 736-1120

NEW....

The Mediterranean Diet

7/28

6:30-7:30 p.m.

Littauer's Perth Primary Care Center

1 session (Monday). Learn what you need to know about this popular modern diet! Delicious and heart-healthy, this meal plan emphasizes healthy fats, fruits and vegetables…promotes weight loss/maintenance and more. Registered Dietitian, Sandra Baldwin MS RD, Littauer’s Nutritional Services. FREE! Call 736-1120

 

 

A Child's Opportunity For A Lifetime! 

Two Sessions: July 14-18 & July 21-25, 2008

 

Medically Staffed Day Camp at Woodworth Lake in Bleecker

For Kids Ages 5-16 Who Otherwise Would Be Unable To Attend A

Camp Due To Chronic Breathing Disorders, Diabetes & Eating Disorders.

Activities Are Conducted Daily By Trained Staff To Help Kids Gain Awareness

About Their Condition. The Learning Process Is Enhanced By The Main Emphasis Of Camp SuperStarrs…

~ Swimming ~ Fishing~

 ~Field Sports ~ Nature Trail Hiking

~ Arts & Crafts ~ Skits & Sing-a-longs

~ Cookout ~ Contests & Prizes

                                                                                                         

Meals & Transportation Provided From Nathan Littauer Hospital

$35 Fee Per Session ~ $40 with Optional Overnight

Camperships Available For Those Needing Financial Aid

For Details, Call Susan McNeil At 773-5408

A Community Service Of Nathan Littauer Hospital & Nursing Home


American Heart Association Courses

July

BLS FULL COURSE ACLS RENEWAL

Nathan Littauer Hospital’s Auditorium

For more information or to enroll, call

Littauer’s Education Department 773-5495

 

 

 

SUPPORT GROUPS

 

 

Open to the Public ~ For Details, Call 736-1120

  Bariatric ~ Better Breathers Club (Lung Disease) ~ Diabetes

Smokefree (Quit Smoking) ~ T.O.P.S. (Weight Loss)~ Women With Heart Disease


˙ HEALTHLINK LITTAUER…˙

YOUR COMMUNITY LINK TO HEALTH & WELLNESS FOR SINCE 1989! 

Visit Our Wellness Resource Center In The Johnstown Mall Monday–Friday,9am - 5 pm

 

Website: www.nlh.org   E-Mail: healthlink@nlh.org  Phone: 736-1120 Fax: 762-5723

 

The Littauer Family of
 Services Reminds You...

It's Your Life. Live it well.