Wellness Calendar [ Home ]
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Topic |
Date-Time |
Place |
Details |
NEW... Reflexology |
7/8 6:30-8:30 p.m. |
HealthLink Littauer Johnstown Mall |
1 session (Tuesday). People may say it’s all in your head…but it’s all in your feet! Learn about the energetic connection between your feet and the rest of your body, and how this type of massage stimulates one’s own natural healing process. Come prepared to practice with clean, bare feet! Licensed Massage Therapist, Sally Mann RN-C LMT. $10 fee. Call 736-1120 |
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Blood Pressure Screening |
7/10 3-6 p.m. |
HealthLink Littauer Johnstown Mall |
1 session (Tuesday). 1 in 4 people have high blood pressure, which increases their risk of heart attack and stroke! Since there are usually no symptoms, this condition is often referred to as the ‘silent killer’…GET IT CHECKED! FREE! |
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Cholesterol + HDL + Glucose Screening |
7/10 3-6 p.m. |
HealthLink Littauer Johnstown Mall |
1 session (Tuesday). Are YOU at risk for heart disease or diabetes! Professional blood test results in 5 minutes! No fasting required (for glucose, 3 hour fast suggested). Glucose $5, Cholesterol $8, Cholesterol + Glucose $10, Cholesterol + HDL $15, All three tests only $18! No appointment necessary |
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Hiking For The Health Of It! |
7/12 Meet at 10 a.m. |
Echo Cliff- Panther Mtn. Moderate 1.5 miles RT |
1 session (Saturday). Experience the physical and mental benefits of the great outdoors! Spectacular views of Piseco Lake and surrounding wilderness area await us at the top (680 ft. ascent). N.Y.S. Licensed Outdoor Guide, Susan Hendler RN BA. $6 fee payable in advance to reserve your space. Call 736-1120 |
Better Breathers Club "Picnic at Camp SuperStarrs" |
7/17 11:45 a.m. |
Woodworth Lake Scout Reservation Bleecker Area |
1 session (Thursday). Summer group meeting…For anyone with a chronic breathing condition or lung disease, family members and friends. Join us for a picnic-style lunch with the hospital’s SuperStarr campers, and enjoy a short tour of the grounds! Freewill donation. Call Rhonda Snell at 773-5630 by 7/15 |
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NEW... Adirondack Waterfest |
7/18 10 a.m.-4 p.m. |
Trail Station Park & Fairgrounds
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1 session (Friday). Celebrate your water resources! Fun for the whole family featuring a walking challenge, bike-a-thon, wildlife presentation, tree walk, stream sampling, Adirondack storytelling, kids activities, live music and more. FREE Event! For details, call Fulton County Soil & Water at 762-0077 ext. 3 |
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Living with Diabetes |
7/21 10 a.m. |
Nathan Littauer Auditorium |
1 session (Monday). Diabetes monthly group meeting…For anyone with diabetes, their family members and friends. This is a great opportunity to become motivated with diabetes management! Guest speaker, Ruth Sharnee, A1C Champion Program. FREE! No enrollment necessary |
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YOGA |
7/21-8/25 or 7/23-8/27 5:30-7 p.m. |
HealthLink Littauer Johnstown Mall |
6 sessions each (Mondays or Wednesdays). Benefits of the regular practice of yoga include improved strength and flexibility, relaxation, and a positive effect on internal organs and systems. Sheila Habla, Certified Yoga Instructor (35+ years)! $60 fee payable in advance to reserve your space. Call 736-1120 |
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ViP Luncheon: "The Super Bug- MRSA" |
7/23 11:30 a.m.– 1 p.m. |
Nathan Littauer Auditorium |
1 session (Wednesday). Especially for Adults 50+…Enjoy a buffet-style luncheon followed by our guest speaker, Sally Clemente RN, Littauer’s Infection Control Nurse. Learn what you need to know about this community acquired infection! $4 ViP Members ($5 Non-Members). Call 736-1120 by 7/18 |
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AARP Driver Safety Program |
7/24 & 7/25 10 a.m.- 2:45 p.m. |
HealthLink Littauer Johnstown Mall |
2 sessions (Thursday & Friday). For anyone age 50+ (you don't have to be an AARP member) interested in updating their driving knowledge and skills. DMV Approved Point and Insurance Reduction Program. Eight hour classroom refresher. Ray Hatch, AARP instructor. $10 fee payable in advance to reserve your space. Call 736-1120 |
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Hiking For The Health Of It! |
7/26 Meet at 10 a.m. |
Middle Lake- Hope Area Moderate 5 miles RT |
1 session (Saturday). Experience the physical and mental benefits of the great outdoors! An enjoyable hike through the woods to this scenic lake with a great rock outcropping on which to sit and enjoy lunch…and a swim if you like! N.Y.S. Licensed Outdoor Guide Susan Hendler RN BA. $6 fee payable in advance to reserve your space. Call 736-1120 |
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NEW.... The Mediterranean Diet |
7/28 6:30-7:30 p.m. |
Littauer's Perth Primary Care Center |
1 session (Monday). Learn what you need to know about this popular modern diet! Delicious and heart-healthy, this meal plan emphasizes healthy fats, fruits and vegetables…promotes weight loss/maintenance and more. Registered Dietitian, Sandra Baldwin MS RD, Littauer’s Nutritional Services. FREE! Call 736-1120 |
A Child's Opportunity For A Lifetime!
Two Sessions: July 14-18 & July 21-25, 2008
Medically Staffed Day Camp at Woodworth Lake in Bleecker
For Kids Ages 5-16 Who Otherwise Would Be Unable To Attend A
Camp Due To Chronic Breathing Disorders, Diabetes & Eating Disorders.
Activities Are Conducted Daily By Trained Staff To Help Kids Gain Awareness
About Their Condition. The Learning Process Is Enhanced By The Main Emphasis Of Camp SuperStarrs…
~ Swimming ~ Fishing~
~Field Sports ~ Nature Trail Hiking
~ Arts & Crafts ~ Skits & Sing-a-longs
~ Cookout ~ Contests & Prizes
Meals & Transportation Provided From Nathan Littauer Hospital
$35 Fee Per Session ~ $40 with Optional Overnight
Camperships Available For Those Needing Financial Aid
For Details, Call Susan McNeil At 773-5408
A Community Service Of Nathan Littauer Hospital & Nursing Home
American Heart Association Courses
July
BLS FULL COURSE –ACLS RENEWAL
Nathan Littauer Hospital’s Auditorium
For more information or to enroll, call
Littauer’s Education Department 773-5495
”SUPPORT GROUPS ”
Open to the Public ~ For Details, Call 736-1120
Bariatric ~ Better Breathers Club (Lung Disease) ~ Diabetes
Smokefree (Quit Smoking) ~ T.O.P.S. (Weight Loss)~ Women With Heart Disease
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