Our mind & body programs focus on ways in which emotional, mental, social, physical and behavioral factors can affect your health.
Gentle Yoga & Chair Yoga: Benefits of the regular practice of Yoga include improved strength, flexibility, and a positive effect on internal organs and systems. For anyone interested in gentle, peaceful Yoga sessions.
Tai Chi For Arthritis: For anyone with arthritis, joint or muscle problems. Learn gentle movements of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of daily activities!
Zumba! & Zumba Gold: Exercise in disguise! Dance fitness programs appropriate for all levels of experience and modifiable to fit your abilities.
Tabata: Japanese full-body workout utilizing high intensity interval training suitable for intermediate to advanced participants.
Managing Stress: A healthy alternative to letting stress manage YOU! Learn to manage stress all year long with monthly topics including stress 101, nutrition & fitness, stress & sleep, communication, dealing with difficult people, conflict resolution, humor & play, relaxation, goal setting & decision making, organization & time management, positive thinking, and holiday stress, and more!
Relax With Crafts: Experience the relaxing benefits of mindfulness with adult coloring, creating your own greeting cards, or various crafting projects!
Check the HealthLink Calendar for more information. Call 518-736-1120 to suggest a program you’d like to see offered!