Our mind & body programs focus on ways in which emotional, mental, social, physical and behavioral factors can affect your health.
Complementary Therapies: Classes are offered regularly by experienced instructors on managing stress, mindfulness meditation, relaxation, therapeutic touch, aromatherapy, reflexology, massage, crystals, chakras, BreathWalk, and more!
Hiking & Snowshoeing: Experience the physical & mental benefits of the great outdoors! Join us during spring, summer, fall or winter as we hike or snowshoe along local trails under the guidance of a N.Y.S. Licensed Outdoor Guide.
Check the HealthLink Calendar for more information. Call 736-1120 to suggest a program you’d like to see offered!