Classes & Events

 

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All upcoming events for October, 2019

Oct2

Women’s Screening Day!

01:00 PM - 03:00 PM — For women age 40+ without insurance

 

Oct3

Breastfeeding Support Group

12:30 PM - 02:00 PM — For nursing mothers and their babies

 

Oct4

Zumba Gold

09:00 AM - 09:45 AM — Time to dance away those calories!

 

Oct4

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Oct7

Wellness Walkers

09:00 AM - 10:00 AM — Walking group open to anyone!

 

Oct7

NEW…Tai Chi For Arthritis

11:00 AM - 12:00 PM — For anyone with arthritis, joint or muscle problems

 

Oct7

Chair Yoga

04:00 PM - 05:00 PM — Experience gentle Yoga with the support of a chair

 

Oct7

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle Yoga sessions

 

Oct8

NEW…Zumba!

05:30 PM - 06:30 PM — Join us for a special 'pop-up' Zumba class!

 

Oct9

Health Screenings

09:00 AM - 01:00 PM — Are YOU at risk for heart disease, diabetes or a stroke?

 

Oct9

Chronic Disease Discussion Group

01:00 PM - 02:30 PM — For anyone with an ongoing health condition

 

Oct10

Better Breathers Club

01:00 PM - 02:30 PM — For anyone with a chronic breathing condition

 

Oct10

Alzheimer’s…10 Signs Of Dementia

03:00 PM - 04:00 PM — Discussion on separating myth from reality

 

Oct10

Alzheimer’s Caregiver Group

04:00 PM - 05:00 PM — For anyone who cares for a loved one with Alzheimer's

 

Oct10

Beyond Moms

05:30 PM - 07:00 PM — For new mothers, their babies & loved ones

 

Oct11

Zumba Gold

09:00 AM - 09:45 AM — Time to dance away those calories!

 

Oct11

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Oct14

ACLS Certification

08:00 AM - 04:30 PM — American Heart Association Course

 

Oct14

Wellness Walkers

09:00 AM - 10:00 AM — Walking group open to anyone!

 

Oct14

Chair Yoga

04:00 PM - 05:00 PM — Experience gentle Yoga with the support of a chair

 

Oct14

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle Yoga sessions

 

Oct15

Seasonal Crafts

06:00 PM - 08:00 PM — Experience the proven therapeutic effects of creativity!

 

Oct18

Zumba Gold

09:00 AM - 09:45 AM — Time to dance away those calories!

 

Oct18

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Oct21

Wellness Walkers

09:00 AM - 10:00 AM — Walking group open to anyone!

 

Oct21

Chair Yoga

04:00 PM - 05:00 PM — Experience gentle Yoga with the support of a chair

 

Oct21

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle Yoga sessions

 

Oct24

Breastfeeding Your Baby

06:30 PM - 08:00 PM — For expectant parents interested in breastfeeding

 

Oct25

Zumba Gold

09:00 AM - 09:45 AM — Time to dance away those calories!

 

Oct25

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Oct28

PALS Recertification

08:00 AM - 04:30 PM — American Heart Association Course

 

Oct28

Wellness Walkers

09:00 AM - 10:00 AM — Walking group open to anyone!

 

Oct28

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Oct28

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle yoga sessions

 

Oct29

BLS Recertification

10:00 AM - 12:30 PM — American Heart Association Course