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Jan22

Healthy Eating, Active Living

11:00 AM - 12:00 PM — Focus on nutrition & physical activity

HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown

Monthly educational sessions focusing on nutrition and physical activity.

“Maintaining A Healthy Weight” … Learn the specifics of weight management by determining your body mass index (BMI), calories needed based on age and gender, physical activity recommendations, weight loss tips, and more!

Led by Alicia DeRuscio B.S., Littauer’s┬áCommunity Education Assistant

FREE!  To attend, call HealthLink Littauer at 518-736-1120

You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.