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Jan30

NEW…Mindfulness Every Day

10:30 AM - 01:00 PM — Cultivate moment-to-moment awareness in every day life

HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown

Six week course ~ Wednesdays ~ January 30; February 6, 13, 20, 27; March 6

Each session includes mindfulness practice through meditation, gentle yoga, body scan, walking meditation, and mindful eating.

Presented by Renee Purcell R.N., Certified Life Coach

$30 fee includes all sessions (scholarships available for those in need).

To attend, call HealthLink Littauer at 518-736-1120 by 1/22 (pre-registration required)

You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.