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May11

Spinal Awakening

09:30 AM - 10:30 AM — A combination of Hatha Yoga and mindfulness meditation

HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown

Thursdays – May 4, 11, 25 & Wednesday – May 31 ~ Attend one session or all

Learn six flowing movements to improve your posture, tone your core, and calm your mind … Beginners welcome!

Led by Anita Filbeck R.N., Holistic Practitioner

$10 fee per week ~ To attend, call HealthLink Littauer at 736-1120

You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.