Gentle YogaClass cancelled as a health precaution …HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Gentle YogaClass cancelled as a health precaution …HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Restoring BalanceHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn how to trade in exhaustion and overwhelm for energy, calm and clarity! Discover simple strategies to take charge of the stress in your life and easily conquer fatigue.Led by Anita Filbeck R.N., Holistic PractitionerFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Healthy Holiday RecipesHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownJoin us to indulge in learning some new nutritious holiday recipes, and explore creative ways to extend those healthful practices throughout the holiday season.Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Stress & Your HeartHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownDiscover the effects of stress on the heart! Learn the importance of stress management and everyday strategies to promote a happier, healthier self.Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
