Wellness Walkers Johnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex Entrance Weekly sessions ~ Mondays ~ April 1, 8, 15, 22, 29 ~ Attend one session or all Looking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions! Led by Alicia DeRuscio B.S., Certified Personal Trainer & Alyssa Craig B.S., Community Health Educator FREE!  To attend, call HealthLink Littauer at 518-736-1120 You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Family Yoga HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown Six sessions ~ Tuesdays & Thursdays ~ July 10, 17, 19, 24, 26, 31 ~ Attend one session or all Empower your children with relaxation and mindfulness skills! Come enjoy a light-paced Yoga class that is FUN for all ages. Led by Maryssa Dufel C.Y.T., Instructor $10 fee/family payable upon arrival To attend, call HealthLink Littauer at 518-736-1120 You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Stretch & Strengthen HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown Weekly sessions ~ Sundays ~ June 10, 17, 24 ~ Attend one session or all Start your day with a full body workout! Join us for a light to moderate intensity exercise class that utilizes resistance bands to stretch and strengthen the muscles. Led by Alicia DeRuscio B.S., Certified Personal Trainer $7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120 You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Wellness Walkers Johnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex Entrance Weekly sessions ~ Mondays ~ April 1, 8, 15, 22, 29 ~ Attend one session or all Looking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions! Led by Alicia DeRuscio B.S., Certified Personal Trainer & Alyssa Craig B.S., Community Health Educator FREE!  To attend, call HealthLink Littauer at 518-736-1120 You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Wellness Walkers Johnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex Entrance Weekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30  ~ Attend one session or all Looking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions! Led by HealthLink Littauer’s Tammy Merendo RN BSN, Director of Community Education FREE!  To attend, call HealthLink Littauer at 518-736-1120 You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
