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Jan20

NEW…Tai Chi For Arthritis

11:00 AM - 12:00 PM — For anyone with arthritis, joint or muscle problems

HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown

8 week series ~ Mondays & Thursdays (16 sessions) ~ January 20 – March 12

Learn six gentle movements of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of your daily activities!

Led by Tammy Merendo RN BSN, Certified by the Tai Chi For Health Institute

$50 fee payable at first session (must attend first session)

Class size limited to 10 … To attend, call HealthLink Littauer at 518-736-1120

You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.