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NEW…Mommy & Me Yoga

Feel more relaxed with less anxiety while bonding with your child

Nutrition & Stress

We are what we eat!

Tabata

Add a new fitness program to your routine

NEW…Snowshoe Yoga!

Experience the physical and mental benefits of the great outdoors!

NEW…”Snowflakes”

Families will enjoy a snowflake imagery guided meditation

NEW…Healing Touch

Come experience a deep sense of calm and relaxation!

Alzheimer’s…Dementia-Related Behavior

For family members/friends who care for a loved one with Alzheimer’s