Wellness Words April 2010

Wellness Words April 2010

HealthLink Littauer’s


Submitted by Sue Cridland RN BSN

Director of Community Education


According to the New York State Department of Health, falls are the leading cause of injury deaths, hospitalizations, and emergency department visits among adults age 65 and older. Every day, 2 older New Yorkers die and 136 others are hospitalized as the result of falls!

Falls can result in lasting, serious injuries affecting mobility, independence and mental health. Some people think that falls are a normal part of aging and are not preventable. However, many falls can be prevented. By making changes in lifestyle and following some precautions, you can greatly lower your risk of falling.

  1. Begin A Regular Exercise Program: Physical activity makes you stronger and helps you feel better. Exercises that improve balance and coordination (like Tai Chi) are the most helpful. Ask your doctor or health care provider about the best type of exercise program for you.
  2. Check Your Medications: Ask your doctor or health care provider to review all of your medications – including over-the-counter medicines. As you get older, the way medicines work in your body can change. Some medicines, or combinations of medicines, can make you sleepy or dizzy and can cause you to fall.
  3. Get An Eye Exam: You should visit an eye doctor at least once each year. You may be wearing the wrong glasses or have a condition like glaucoma or cataracts that limits your vision. Poor vision can increase your risk of falling.
  4. Make Your Home Safer: Remove things you can trip over (like throw rugs, papers, books, clothes and shoes) from stairs and places where you walk. Use double-sided tape to keep rugs from slipping. Keep items you use often in cabinets which you can reach easily without using a step stool. Have grab bars installed next to your toilet and in the tub or shower. Use non-slip mats in the bathtub and on shower floors. Improve the lighting in your home. Hang lightweight curtains or shades to reduce glare. Have handrails and lights put in all staircases.
  5. Keep Your Shoes On: It’s safer to wear your shoes inside and outside of the house. Avoid going barefoot or wearing slippers.

For more information on preventing falls and injuries, visit the New York State Department of Health website at http://www.nyhealth.gov/prevention/injury_prevention or contact your county Office For Aging. You may also call HealthLink Littauer at 736-1120, e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.