Chronic Disease Discussion GroupCancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownMonthly discussion group meetings ~ 2nd WednesdayChronic disease includes conditions such as diabetes, heart disease, COPD, chronic pain, obesity, depression, anxiety … or for those who are caregivers to someone with an ongoing condition.Free meetings – No enrollment necessaryFor more information, call HealthLink Littauer at 518-736-1120
NEW…Stretch & StrengthenHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Sundays ~ June 10, 17, 24 ~ Attend one session or allStart your day with a full body workout! Join us for a light to moderate intensity exercise class that utilizes resistance bands to stretch and strengthen the muscles.Led by Alicia DeRuscio B.S., Certified Personal Trainer$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Wellness WalkersJohnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex EntranceWeekly sessions ~ Mondays ~ April 1, 8, 15, 22, 29 ~ Attend one session or allLooking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions!Led by Alicia DeRuscio B.S., Certified Personal Trainer & Alyssa Craig B.S., Community Health EducatorFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Wellness WalkersJohnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex EntranceWeekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30  ~ Attend one session or allLooking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions!Led by HealthLink Littauer’s Tammy Merendo RN BSN, Director of Community EducationFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Wellness WalkersCancelled as a health precaution…Johnstown Mall ~ Rt. 30A (N. Comrie Avenue), Johnstown ~ Movieplex EntranceWeekly sessions ~ Mondays ~ April 6, 13, 20, 27 ~ Attend one session or allLooking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions!Led by Tammy Merendo RN BSN, Littauer’s Director of Community EducationFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
