Tai Chi For ArthritisJohnstown Senior Center ~ 109 E. Main Street, Johnstown6 weekly sessions ~ Wednesdays ~ June 21 – July 26, 2017Learn nine forms (gentle core movements) of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of your daily activities!Led by Sue Cridland RN BSN, Certified by the Tai Chi For Health Institute$30 fee includes all sessions … attend first session at no obligation!To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Asthma Education SessionHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownCome learn asthma basics and tools to reduce or avoid common triggers found in your home such as tobacco smoke, dust mites, or pet and pest dander.Presented by: Littauer Respiratory Therapist, Community Health Center Certified Asthma Educator, Hamilton-Fulton-Montgomery ATFC & Capital Region Asthma CoalitionFREE program … Complimentary refreshments … To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Pottery & Patient Advisory PanelHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownAre you a patient of Nathan Littauer’s Primary & Specialty Care Outpatient Services? Come learn how to make a ‘pinch pot’ out of clay while you share your ‘patient’ experiences with us. We’ll fire and glaze your pot that can be picked-up in a few weeks. To show our appreciation for your participation in our panel, this class is FREE!Led by Tammy Merendo R.N., Littauer’s Director of Community EducationYou may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Relax With CraftsHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownRelax as you learn the art of iris paper folding.  You’ll be amazed as you create a beautiful, elegant and EASY rose or heart suitable for hanging, gift giving, or as a greeting card!Led by Mark Capone, experienced crafter$15 fee payable at the door includes all materialsTo attend, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Zumba!HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Tuesdays ~ March 5, 12, 26 (skip 3/19) ~ Attend one session or allCome join the fun with this high energy, calorie-burning dance party! This modern fitness program is appropriate for all levels of experience and modifiable to fit your abilities.Led by Alicia DeRuscio, Certified Zumba Instructor & Personal Trainer$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
