NEW…Unplug & ReconnectHealthLink Littauer ~ 213 Harrison Street Ext., JohnstownThe average American spends 619 minutes each month on their cell phone! Learn how taking a ‘tech break’ can be beneficial to our mood, relationships, and overall health.Presented by Wendy Chirieleison M.S. Ed., Littauer’s Community Health EducatorYMCA free/low cost childcare available ~ Call for details!FREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Super Foods!Nathan Littauer’s Auditorium ~ 99 E. State Street, GloversvilleTopics will include antioxidants, phytochemicals, vitamins, minerals, natural vs. supplemental, and much more!Presented by Kathryn Terry M.S. R.D. C.D.N., Littauer’s Nutritional ServicesFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Managing Stress: Stress 101HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn to identify the causes of stress in your life, how it can impact your health, and several proven techniques to help you manage it…before it manages YOU!Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Managing Stress: Stress 101HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn to identify the causes of stress in your life, how it can impact your health, and several proven techniques to help you manage it…before it manages YOU!Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Home WHEEZE HomeRuby & Quiri ~ 307 N. Comrie Avenue (Rt. 30A), JohnstownWe have one of the HIGHEST rates of childhood asthma in the state! Since allergies are one of the most common asthma triggers, come to this home-like setting and learn how to create an ‘allergy-friendly’ home. Topics include:Free or low cost allergy solutions for the whole houseWhat dangers lurk in a child’s bedroom?Managing asthma and allergy triggersPresented by Littauer clinical experts – Mona Schultz, Family Nurse Practitioner & Barb DeLuca, Registered Respiratory TherapistSupervised children’s movie with popcorn while parents attend workshops!Attendeess are eligible to win a FREE Healthy Living Package or HEPA vacuum cleaner!FREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
