Goal Setting & Decision MakingHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownIt’s much easier to score a touchdown when you can see the goal line…and know which direction to run! Reduce YOUR stress by learning to set clear, realistic goals which will guide your decision making to help you achieve them.Presented by Karen Sagan RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Hiking For The Health Of It!Jockeybush Lake (north of Arietta) ~ Rated Easy ~ 4 Miles Round TripJoin us for an early autumn hike along a scenic stream to this clear, deep lake with surrounded by tall pines, with large boulders along the shore to sit on and enjoy the view during lunch!Led by Susan Hendler RN MS, New York State Licensed Outdoor Guide$6 guide fee payable in advance at HealthLink to reserve your spaceSpace is limited … to attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
NEW…Hoopdance In The ParkJohnson Hall State Historic Site ~ Hall Avenue, JohnstownLooking for a fun way to increase your activity, burn calories, improve your posture, and build core strength? Try ‘hula hooping’ in this introductory class for beginners.Led by Janis Freeman, Certified Hoopdance InstructorFREE (hoops provided) ~ Space is limited … To attend one session, call HealthLink at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Intro To Hoopdance!Briggs Street Field ~ JohnstownLooking for a fun way to increase your activity, burn calories, improve your posture, and build core strength? Try ‘hula hooping’ in this introductory class for beginners.Led by Janis Freeman, Certified Hoopdance InstructorFREE (hoops provided) ~ Class size limited … To attend, call HealthLink at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Stress & RelaxationJohnson Hall State Historic Site ~ Hall Avenue, JohnstownOverview of a variety of proven relaxation techniques including BreathWalk – designed by Yoga Masters to improve your overall health and well-being.Led by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
