Tai Chi For ArthritisCancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown8 week series ~ Tuesdays & Fridays (16 sessions) ~ April 7 – May 29Learn six gentle movements of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of your daily activities!Led by Tammy Merendo RN BSN, Certified by the Tai Chi For Health Institute$50 fee payable at first session (must attend first session)Class size limited to ten … To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
ReflexologyHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn about the energetic connection between your feet and the rest of your body, and how this type of specialized massage stimulates one’s own natural healing process!Presented by Sally Mann R.N. L.M.T., Licensed Massage Therapist$10 fee payable at the door ~Â Come prepared to practice with clean bare feetSpace is limited…to attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Stress & Conflict ResolutionHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownConflict is a fact of life, but it can cause stress and even health problems! Learning to deal with conflict in a positive way can help reduce stress and improve your overall well-being.Presented by Stephanie Bornt & Melissa Capone of the Dispute Resolution CenterFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Hiking For The Health Of It!Erie Canal Trail (Yankee Hill Lock #28) ~ Rated Easy ~ 2+ Miles Round TripJoin us for a Spring hike along the historic Mohawk River in Fort Hunter!Led by Sue Cridland RN BSN, Littauer’s Director of Community Education$6 guide fee payable in advance to reserve your space … kids free with an adult!Space is limited … to attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
NEW…Intro To HoopdanceHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLooking for a fun way to increase your activity, burn calories, improve your posture, and build core strength? Try ‘hula hooping’ in this introductory class for beginners.Led by Janis Freeman, Certified Hoopdance InstructorFREE (hoops provided) ~ Space is limited … To attend one session, call HealthLink at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
