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Sep19

Managing Stress: Relaxation & Mindfulness

01:00 PM - 02:00 PM — Experience the relaxing benefits of mindfulness

HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown

Learn some new and simple techniques to help you cope with stress and find serenity in your everyday life for overall health and wellness!

Presented by Alicia DeRuscio BS, Littauer’s Community Education Assistant

FREE program ~ To attend, call HealthLink Littauer at 518-736-1120

You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.