Litttauer’s Dr. Duthaler provides expertise to WTEN Posted on November 13, 2009August 16, 2012 by Dakota PikeDr. Todd DuthalerNathan Littauer’s Chief of Emergency Medicine, Dr. Todd Duthaler, recently conducted an interview at WTEN regarding the H1N1 flu.Dr. Duthaler was asked to lend his opinion on the current flu pandemic. He provided insight about flu complications and gave advice about preventing and treating the H1N1 virus.Watch the entire interview“More and more media outlets are turning to Littauer for crucial information during this flu season.” stated Cheryl McGrattan spokeswoman for Littauer.” Ms. McGrattan added, “We will always be glad to provide information to our community.”
Wellness Words November 2009 Posted on November 11, 2009 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson RN BS, Community Health Educator PREPARING YOUR HOUSEHOLD FOR FLUWe all need to be prepared for flu season by stocking our medicine cabinets and food pantries with appropriate supplies. You’ll rest easier at home if you, or someone in your home, become ill and you are prepared. Start picking up supplies today by purchasing an item each time you go to the store. You can’t run to the store if you are sick, and if many people are sick at the same time, stores may become depleted. It will also easier on your budget.The New York State Department of Health suggests stocking the following items: • Bottled water • Canned or bottled juice and ginger ale • Hydrating drinks • Low sodium or unsalted crackers • Low sodium canned or instant broth mixes such as chicken, vegetable or beef • Low sodium canned or dry soup mixes • Flavored gelatins • Flavored ice popsFor Fever: Use a reliable thermometer to take temperatures. You may want to use pain relievers such as Tylenol (acetaminophen), Advil (ibuprophen), or Aleve (naproxyn). Choose either the brand names or generic store brands. Always check with your doctor if the ill person has another medical condition such as high blood pressure, kidney or stomach problems, or is on blood thinners.For Cough, Sneezing and Nasal Congestion: Use liquid cough medicines or over-the-counter cold medicines to treat symptoms of congestion and to control cough. If needed, liquid cough medicines labeled “expectorants” help loosen phlegm (mucus). Liquid or tablet medications labeled either “decongestant” or “antihistamine” help reduce nasal stuffiness. Nose drops and nasal sprays also work to relieve nasal congestion. Remember to check the ingredients on the label to see if a medication already contains acetaminophen or ibuprophen before taking it…DON’T double dose! Ask your doctor or pharmacist if you have questions.For Sore Throat: Use cough drops or any hard candy or lozenges to soothe a sore throat. Pain relievers can also be used.For Body Aches or Headache: Use aspirin, acetaminophen, ibuprophen or naproxyn as directed.For Vomiting and Diarrhea: These symptoms are not always present with the flu. Anti-diarrheal medicines are generally not needed or recommended. If you have severe or ongoing vomiting or diarrhea, check with your doctor…PREVENTING dehydration is essential! When you have a fever, diarrhea or vomiting, you lose lots of water and essential minerals. Therefore, you should avoid dehydration by drinking plenty of fluids.Keep your emergency stockpiles of foods and medications with other critical supplies, such as prescription drugs and copies of important documents like health records, insurance cards and phone numbers.The N.Y.S. Department of Health reminds you to stay on top of the flu. Good nutrition, combined with enough rest and exercise, can help you stay healthy. Wash your hands frequently with warm, soapy water or alcohol-based hand sanitizer. Stay home if you are sick and cover your coughs and sneezes to avoid the spread of germs.For more information on flu, visit www.nyhealth.gov, contact your health care provider, your county public health department, or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re celebrating 20 years of being your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words October 2009 Posted on October 23, 2009 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson RN BS, Community Health Educator WHAT IS YOUR BREAST CANCER RISK?According to the Mayo Clinic Women’s Health Source, the lifetime risk of an American woman developing breast cancer is one in eight, or about 12%. The term lifetime is important. That means that one in eight women who live to age 89 will have had breast cancer. The risk of developing breast cancer increases with age. If you’re in your 50’s, your risk is one in twenty-four. While in your 60’s, your risk goes up to one in sixteen.There is no one casual factor that has been found to explain why one woman gets breast cancer and another one doesn’t. Although a precise cause-and-effect relationship hasn’t been established, we’ve identified risk factors such as menses before age 12, menopause after age 55, and first birth after age 30 or never having been pregnant. These translate into more years of breast tissue exposure to higher levels of hormones, which are thought to influence the breast cancer risk.80% of women with breast cancer have no family history of the disease. About 10-15% of women with breast cancer had some family pattern of the disease, which may play a role in their breast cancer development. Only 5-10% has hereditary breast cancer—cancer that’s the result of an abnormal gene.There is no guaranteed way to prevent breast cancer, which is why regular mammograms – beginning at age 40 – along with clinical breast exams and breast self-exams are so important. In 2004, only 52% of eligible women in New York State had a mammogram, according to National Cancer Institute statistics. In 2007, there were an estimated 178,480 new cases diagnosed. However, it is estimated that 2.4 million women are alive and cancer free today due to early detection and treatment of breast cancer.Remember, age is the most significant risk factor. The older you are, the more likely you are to develop breast cancer. Lifestyle factors that are associated with increased risk include post-menopausal obesity, lack of exercise, smoking or frequent exposure to secondhand smoke, and excessive alcohol consumption. Making lifestyle changes to reduce these risks is something we can all do to combat our risk of developing the condition.Early detection is key! It can’t be stressed enough the importance of yearly screening mammography for women beginning at age 40. Also, become familiar with your breast tissue and report any changes to your doctor immediately. Early detection is essential in reducing deaths from breast cancer.For more information on breast cancer, contact the American Cancer Society 1-800-725-3185 or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re celebrating 20 years of being your community health & wellness service of Nathan Littauer Hospital & Nursing Home!
Littauer provides emergency care to pregnant mom Posted on September 29, 2009 by Dakota PikeHospital Care ApprecaitedLetter to the Editor, The Leader HeraldFirst published in print Saturday, September 19, 2009This is a letter of praise and a story about Fulton County at its finest. This is a letter of appreciation to Northampton Ambulance and Nathan Littauer Hospital.Our twin grandsons were delivered three months prematurely with an emergency Caesarean section on Sunday afternoon, Aug. 9. Our daughter was on vacation, visiting us from out of state.We wish to thank the entire staff of Nathan Littauer Hospital. The twins and our daughter are doing very well. Thank you to everyone at Nathan Littauer Hospital. Your coordination with the Neonatal Intensive Care Unit teams from the Children’s Hospital at Albany Medical Center was seamless. The staff at Nathan Littauer Hospital treated all of us with compassion, understanding and expert care. We are grateful to the admitting staff and to the nurses who recognized our anxieties, made us comfortable and kept us informed. Seeing those tiny babies as soon as they were born was a treasure we will keep in our hearts.We are extremely grateful to the doctors and nurses who skillfully coached our daughter through her labor, delivery and post-surgical care. Your professional efforts brought a successful ending to a traumatic experience.THEO AND PRISCILLA HORESCONorthampton
Littauer prepares for H1N1 Posted on September 29, 2009 by Dakota PikeShots of HealthBy RODNEY MINOR, The Leader-HeraldFirst published in print: Sunday, September 20, 2009Some people may need to get two flu shots this year. One for the seasonal flu and the other for the H1N1, the virus more widely known as swine flu.Seasonal flu shots already are available in some places. Plans are being made for when and where inoculations of the separate H1N1 vaccine will be available.The first cases of the H1N1 virus appeared in the U.S. in March and April, according to the Centers for Disease Control and Prevention. By the end of April, the federal government had declared a public health emergency. Cases of H1N1 have since been reported in all 50 states.Fulton County Public Health Director Denise Frederick said involved agencies in the state were still planning, as of Wednesday, on how the swine flu vaccine will be distributed to the public.Karen Levison, the director of Hamilton County Public Health and Nursing Services, said the state has to wait for the CDC to release the vaccine. Each state will get a certain amount of the vaccine, which it will then determine how to distribute to the counties and what people take priority in getting it.The Food and Drug Administration approved the new swine flu vaccine Tuesday. Health and Human Services Secretary Kathleen Sebelius announced the vaccine’s approval to Congress – and said she hopes to get the first limited supplies distributed early in October.The bulk of vaccine will start arriving Oct. 15, and Sebelius said it should be available at 90,000 sites around the country. The government has ordered 195 million doses for now but may order more if needed, she said. Typically 100 million Americans seek the flu vaccine every year. Researchers have said one dose of the new swine flu vaccine looks strong enough to protect adults – and can begin protection within 10 days of the shot.It is expected that pregnant women and children will take priority when it comes to who will be eligible to get the vaccine first. Levison said there has been some discussion of going through Obstetrician and Gynecologists to make sure pregnant women get the vaccine, which inoculates the unborn child as well.Frederick said people who already have medical conditions compromising their health also will be high on the priority list. She said the people who have died of swine flu, similar to seasonal flu, normally have had some other condition compromising their health. The swine flu weakened their body to a point where it could no longer hold off the other problem.Mary Constantino, family nurse practitioner and infection control officer at Nathan Littauer?Hospital in Gloversville, said those highest at risk for swine flu will be inoculated first.http://www.leaderherald.com/page/content.detail/id/515956.html Continue reading “Littauer prepares for H1N1”
Wellness Words September 2009 Posted on September 15, 2009 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson RN BS, Community Health EducatorHEALTH LESSONS FROM YOUR TO-DO-LISTAre you a list-maker? Should you be one? According to Prevention Magazine, new research shows that writing lists does the mind and body good in many ways, from making you happier to increasing your workout time or intensity. There’s more…list making can also help you:Gain Control: “Surprisingly, lists help us reach our goals even when we don’t accomplish everything on them,” says Dr. Lyumbomirsky, a professor at the University of California, Riverside. Each time you cross something off, it’s a mental reminder that you are making progress. A list can also help you to realize when you need to delegate. For example, couldn’t your spouse stop at the store?Maximize Brainpower: You can only keep 7-9 things in your working memory at any given time. So when you try to remember all the things you need to do, you use up cognitive energy. But if you make a list, you free up brainpower to analyze your tasks and prioritize, delegate or even eliminate some. Plus, you have a much better chance of actually picking up the milk if it is on your list.Make Tough Decisions: If you’re paralyzed by indecision, make a “brainstorm list.” Jot down anything that comes to mind, no matter how improbable. The simple act of tackling a problem on paper can help you feel better equipped to handle it.Beat a Slump: List your happiest moments, such as the day you fell in love or the moment you first became a parent or grandparent. Then, close your eyes and relive the event as if you are there. One study found that people who reminisced 10 minutes a day reported increased happiness.Find Motivation: People who compiled weekly gratitude lists were more enthusiastic about life in general, according to recent research.Achieve Balance: When you are losing sight of your priorities, make a “my life would be better if” list. By enumerating and giving priority to the things that would provide the most lasting happiness, you’ll see where to focus your energy.Don’t Forget the Fun: A list that is top-heavy with obligations to others can quickly lead to stress and unhappiness. Make a list of things you enjoy doing like reading a good book or relaxing in a hammock. Include one of these items on your to-do-list each week.Follow the 90 Day Rule: If a task hangs around that long, ask yourself whether it’s worth the guilt you feel every time you see it on your list. If it’s not essential, delete it and forget about it. For most tasks, delegate it or just do it. The sense of accomplishment will be sweet!For more information on health and wellness, contact your healthcare provider or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org or visit our Wellness Center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re celebrating 20 years of being your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Nathan Littauer monitors childhood asthma cases Posted on September 2, 2009 by Dakota PikeBattling to breathe. Childhood asthma a local concern By ZACH SUBAR, special to The Leader-Herald. First published in print: Sunday, August 31, 2009Charleston resident Heather Bivins works hard to care for her 5-year-old son Josh, who was diagnosed with asthma at age 1 1/2. She has made several early morning trips to the emergency room, and has learned to juggle the medications and devices necessary to keep the disease in check. “It’s been a roller-coaster ride,” Bivins said. “He’s to the point now where we’ve gone through it enough times where we know the symptoms and treat them aggressively.”Still, even though there are many diligent parents like Bivins who care for their children’s asthma, numbers indicate high rates of childhood asthma, especially in Fulton County, are a reality in this area. Recent data from U.S. Sen. Kirsten Gillibrand’s office indicate children were hospitalized overnight 115 times from 2005 to 2007 in Fulton County for asthma symptoms. There are an estimated 866 children with asthma in the county. The number of times a child was placed in a hospital overnight compared to the number of children is higher here than almost anywhere else in New York.That total number of overnight stays within the three-year time span out of the 866 estimated children with asthma in the county means that, on average, one in about every 7 1/2 children was required to stay overnight in a medical ward.“If [children] have it, it’s not surprising that you would see hospitalizations,” Fulton County Public Health Director Denise Frederick said. “We’re one of the highest areas outside of New York City.” The next highest rate is in Sullivan County, where about one in every 8 1/2 children was required to stay overnight in a hospital, followed by Erie County, where about one in every 10 children with the disease had an overnight stay. The Bronx has the highest overall rate, with about one of every four hospitalized.One of every 17 Montgomery County children with asthma was hospitalized overnight, while Hamilton County’s rate is one in every 20 children. “It’s become so commonplace that you don’t necessarily think of it as a problem,” local pediatrician Dr. Richard A. Solby said. “And then you see numbers.”Solby, who works at Nathan Littauer Hospital’s Primary Care Center in Johnstown, said he deals with lots of child asthma patients. Part of the problem here, he said, is that many parents do not necessarily treat the disease every day, as they should.Instead of attacking the disease in a proactive manner, Solby said, and administering the proper medicines every day, parents often wait for symptoms to start before they bring their children in to be treated.“If you’re not treating those other components on a daily basis and being preventative, you’re running into a daily problem,” Solby said. Child asthma has been pinpointed as one of the top five public health issues in the county, according to Littauer spokeswoman Cheryl McGrattan. Continue reading “Nathan Littauer monitors childhood asthma cases”