Classes & Events

 

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All upcoming events for January, 2019

Jan16

T.O.P.S.

05:30 PM - 06:30 PM — Take Off Pounds Sensibly

 

Jan17

Alzheimer’s Caregiver Group

10:30 AM - 11:30 AM — For anyone who cares for a loved one with Alzheimer's

 

Jan17

Parkinson’s Support Group

02:00 PM - 03:00 PM — For anyone with Parkinson's

 

Jan17

Diabetes Self Management

05:00 PM - 07:30 PM — Specifically designed for people with type 2 diabetes

 

Jan17

Breastfeeding Support Group

05:30 PM - 07:00 PM — For nursing mothers and their babies

 

Jan18

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle Yoga with the support of a chair

 

Jan19

Childbirth Preparation Class

08:00 AM - 04:00 PM — Prepares expectant parents mentally & physically for the childbirth experience

 

Jan21

ACLS Recertification

08:00 AM - 04:30 PM — American Heart Association Course

 

Jan21

Wellness Walkers

09:00 AM - 10:00 AM — Indoor walking group open to the general public

 

Jan21

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle yoga sessions

 

Jan22

PALS Certification

08:00 AM - 04:30 PM — American Heart Association Course

 

Jan22

Health Screenings

09:00 AM - 01:00 PM — Are YOU at risk for heart disease, diabetes or a stroke?

 

Jan22

Zumba Gold

09:15 AM - 10:00 AM — Time to dance away those calories!

 

Jan22

Healthy Eating, Active Living

11:00 AM - 12:00 PM — Focus on nutrition & physical activity

 

Jan22

Women With Heart Disease

03:30 PM - 04:30 PM — For women with heart disease

 

Jan22

Zumba!

06:00 PM - 07:00 PM — Exercise in disguise!

 

Jan23

ViP Luncheon: Senior Benefits Update

11:30 AM - 01:00 PM — Especially for adults age 50+

 

Jan23

T.O.P.S. Group

05:30 PM - 06:30 PM — Take Off Pounds Sensibly

 

Jan24

Chronic Disease Self Management

11:00 AM - 01:30 PM — For anyone with an ongoing health condition

 

Jan25

Chair Yoga

10:00 AM - 11:00 AM — Experience gentle yoga with the support of a chair

 

Jan26

NEW…Mother To Mother

02:30 PM - 04:00 PM — Monthly discussion group for new mothers

 

Jan28

Wellness Walkers

09:00 AM - 10:00 AM — Indoor walking group open to the general public

 

Jan28

Diabetes Discussion

11:00 AM - 12:00 PM — For anyone with diabetes

 

Jan28

Gentle Yoga

05:30 PM - 06:30 PM — For anyone interested in relaxing, gentle yoga sessions

 

Jan29

Zumba!

06:00 PM - 07:00 PM — Exercise in disguise!

 

Jan30

Snowshoe Hike

10:00 AM - 12:00 PM — Keep moving this Winter!

 

Jan30

NEW…Mindfulness Every Day

10:30 AM - 01:00 PM — Cultivate moment-to-moment awareness in every day life

 

Jan30

T.O.P.S. Group

05:30 PM - 06:30 PM — Take Off Pounds Sensibly

 

Jan30

Seasonal Crafts

06:00 PM - 07:30 PM — Experience the proven therapeutic effects of creativity