Littauer Announces Weight Loss Challenge Winners Posted on April 2, 2013 by Dakota PikeNathan Littauer Hospital employees recently completed an eight-week weight loss competition. Over 88 people started and 48 people weighed- in on the final day last week. The friendly competition- aimed at getting fit for spring, was based on total body weight percentages. The total weight loss was 346 pounds. The hospital’s nutrition team managed the program. The results are as follows:OVERALL “Biggest Loser”: 1st Place: Dr. Peter Dowling 2nd Place: Bruce Jones 3rd Place: Veronica ThomasTop 3 Males: 1st Dr. Peter Dowling 2nd Bruce Jones 3rd Chris Hughes Top 3 Females: 1st Veronica Thomas 2nd Carol SILVEIRA 3rd Rachel Johnson
Littauer Announces Employee of the Year Posted on April 1, 2013April 1, 2013 by Dakota PikeOur Employee of the Year! Jackie Ruggeri Jackie Ruggeri’s day changed completely when Littauer’s President and CEO, Laurence Kelly announced to over 100 of her colleagues that she was Nathan Littauer Hospital’s Employee of the Year. Jackie explains that moment as “Overwhelming.”Jackie Ruggeri works in Littauer’s Department of Care Coordination as a Care Coordination Assistant. Jackie has been with Littauer for over 10 years. One of her colleagues stated, “Whether it is contacting insurance companies to payroll to copying a chart, she does it with grace and effortlessness. When dealing with insurance companies on a daily basis she represents herself and the facility in an exceptionally professional manner.” Known for her good attitude, her manager explained, “Jackie is the embodiment of a great attitude. She inspires everyone around her with her dedication and caring. She is very well organized, diligent in her work, easily reachable and always on time.” One of our nurses explained, “She is a quiet hero. She is in the trenches everyday; ensuring loose ends are tied up and safety nets are in place for our patients.”Jackie receives the award from CEO, Laurence E. Kelly.Mr. Kelly agreed noting, “Jackie certainly deserves our thanks and appreciation.” Many people gathered at the celebration undoubtedly agreed as they clapped and cheered when her name was read. Jackie upon learning of the award stated, “It is an honor to receive this award!”“Jackie is truly someone who puts the patient first. Time-and-time again, she goes the extra mile to advocate for our patients in the complex world of medical care coverage.” stated Hospital Spokesperson Cheryl McGrattan.Jackie explained, “I want patients to know that there are many people at Littauer working behind the scenes who are looking out for their best interests. We are really a patient-centered team and I have great respect for my colleagues. That is why being nominated by fellow team members means so much to me.” Jackie responded to the award by saying, “I am honored and I feel privileged to receive this award. I love my job, co-workers and our patients. NLH is a great place to work and everyone is very friendly. ” A Johnstown native, in her spare time Jackie enjoys spending time with her husband and daughter. She also enjoys watching her daughter play sports. Honorable Mention for the Employee of the Year went to Lisa Langlois a Patient Access Representative and Danita Curtis, a Family Nurse Practitioner at Littauer’s Decker Drive Primary Care. The “Employee of the Year” is a function of the Nathan Littauer’s Goodwill Committee which promotes employees who embody the Hospital’s mission. The committee recognizes an employee per quarter and announces an Employee of the Year. With about 1000 employees the hospital receives many nominations every year. “The standard is set very high.” stated Laurence E. Kelly, Hospital President and CEO at the celebration. Adding, “This is the person we put on the pedestal.” Jackie received gift certificates, preferred parking, a plaque and a pizza party for her department, a photograph on the Hospital’s Hall of Fame.
Wellness Words March 2013 Posted on March 12, 2013 by Dakota Pike HealthLink Littauer’sWELLNESS WORDSSubmitted by Wendy Chirieleison, MS EdCommunity Health Educator Making Healthy ChangesThe little changes we make in our lives, like eating better and exercising more, can result in BIG changes in our overall health. Incorporating changes into our daily routines is not always easy. We have to remember to start out slow and focus on one thing at a time. Often the REAL challenge is learning how to make these changes “stick.”Brain FoodDr. Neal Barnard, author of “Power Foods for the Brain: An Effective Three Step Plan to Protect Your Mind and Strengthen Your Memory” and nutrition researcher at George Washington University, advises that there are foods we should and should not eat to help prevent disease, specifically Alzheimer’s disease. In a report on CBS News, Dr. Barnard recommends avoiding trans-fats and saturated fats, as they have been shown to increase our chances for Alzheimer’s disease by 300-500%. He suggests we eat dark berries, leafy green veggies, fruits, whole grains, beans, almonds, and other foods high in Vitamin E, as they are associated with keeping the brain healthy. Dr. Bernard also recommends getting enough sleep and 30-40 minutes of exercise three times a week.Authors Jeanne Segal, Ph.D. and Gina Kemp of Helpguide.org also suggest that eating brightly colored fruits, leafy vegetables, fish, and nuts can increase your ability to stay focused and decrease your risk of Alzheimer’s disease. Evidence suggests that adding fish and shell fish, olive oil, nuts, whole grains, and other healthy fats, with minimal red meats to your diet, can improve brain function. The Alzheimer’s Association Research Center (alz.org) supports the idea that exercise, along with a heart-friendly diet, may have positive effects on the brain.Speaking of Exercise…Did you know that there are benefits to exercising outdoors that can not be replicated in a gym or indoor setting? According to Gretchen Reynolds, writer for the NY Times, studies have shown that exercising outdoors has many advantages including:Better workouts due to terrain changes and wind resistanceLonger workouts that occur more frequentlyIncreased vitality, enthusiasm, and pleasureDecreased depression, stress, and fatigueImproved mood, which could be related to being in the sunlightThe Sunshine VitaminIn the winter, we typically don’t get out in the sun as much as we do throughout the rest of the year. Lower levels of sun exposure means we aren’t getting as much Vitamin D as we should. According to the Mayo Clinic, aging adults are among those at risk for Vitamin D deficiencies. It is the opinion of Richard P. Huemer, M.D., that this lack of sunlight is linked to SAD, or Seasonal Affective Disorder, which can cause weight gain, fatigue, and irritability. On the other hand, getting outdoors to exercise in winter can:Improve overall moodImprove brain functionBoost immune functionThe Mayo Clinic recommends that just ten minutes of sun exposure a day is all you need to prevent Vitamin D deficiency. The Mayo Clinic also suggests that Vitamin D may help in preventing osteoporosis, hypertension, cancer, and some auto-immune diseases.Making It Stick…One Step At A Time!Change can be difficult and overwhelming. How can we incorporate change in our lives while keep the process from becoming cumbersome? Adam Davey, Associate Professor of Public Health at Temple University in Philadelphia, suggests that taking one small step at a time can increase your willingness to take the next step. Ann Constance, Director of the Upper Peninsula Diabetes Outreach Network, supports the idea that plans for change should be:Specific, measurable, and achievableIncorporated into one’s daily routine until it becomes a habitThat you should not give up!For more information, contact HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Nathan Littauer Hospital receives donation from Soroptimists towards “Core Visions” Stereotactic Equipment Posted on March 7, 2013 by Dakota PikeUnique breast-health technology will be used to help local womenPhoto from left: Laurie Agee (SIFC Club President, Deb Sidney (SIFC Club VP), Drue Wallach (Club Finance Committee Chair), Deb Finkle (NLH Foundation Chair ), Dr. McBiles, Chief of Radiology for Nathan Littauer Hospital, and Kelly Colby (NLH Development Coordinator).Representatives of the Nathan Littauer Hospital and Nursing Home and Soroptimist International of Fulton County recently met to celebrate their collaboration in bringing the newest technology, Faxitron, LLC’s Core Vision stereotactic breast biopsy equipment suite, to Nathan Littauer Hospital’s Women’s Breast Health Department. The new technology is used to help physicians in the correct diagnosis of breast cancer. “We owe a debt of gratitude to the local Soroptimist group” stated Laurence E. Kelly, Littauer’s President and CEO. He added, “Their unwavering commitment to serving the needs of women in our area should be commended.” He praised their relationship of 17 years noting, “Our team had been hoping to secure this technology for women in our area and with the help of the Fulton County Soroptomist group, this clinically advanced equipment now also has a home in Fulton County.” He said, “Ultimately, it is the women in our area that will benefit.”“Core Vision” is lauded for providing doctors with “immediate confirmation that the proper tissue sample has been removed…” and saving those patients who must undergo breast biopsies from “unnecessary delays, discomfort or stress during a biopsy.” According to Dr. Mike McBiles, Chief of Radiology for Littauer, “Simply put, our patients who are already concerned about a breast abnormality now are treated to a ‘one-stop’ approach to breast health.” According to Dr. McBiles, “We are able to get a tissue sample completed and reviewed without having to make another appointment or worse, another uncomfortable tissue donation.” He explains, “This technology is cutting edge for any region- including larger metropolitan areas. It is a real coup for our region.”The Soroptimist organization, having provided $10,000 in funding for Littauer’s first stereotactic mammography equipment in 1996, was a likely choice for Nathan Littauer Hospital’s Foundation to seek funding for the advanced technology available through the capabilities of the Core Vision stereotactic suite. As stated in the grant proposal submitted in 2012 by Susan A. Kiernan, Vice President of Development, “We know Soroptimists have particular interest in assisting underserved women. Littauer is the breast health safety net for so many women in our service area. For those requiring a biopsy, and many more do because of the accuracy of digital mammography, ‘Core vision’ is the current gold standard in breast health imaging.”After hearing from Tammy Gerdes, Senior Mammography Technologist at Littauer’s Diagnostic Imaging Department, about the benefits of the Core Vision equipment, the Soroptimist membership embraced the proposal, granting $26,250.00 toward the purchase, finding it to be significant to the medical and emotional care of women in our area and finding it invaluable to the Soroptimist mission to improve the lives of women and girls. The cost of the entire Core Vision stereotactic suite is $52,500.00.The implementation of the Core Vision equipment was recognized at a presentation of the Soroptimist donation check to the Nathan Littauer Hospital Foundation. Debra Finkle, Chair of the Nathan Littauer Foundation thanked Drue Wallach and Lisa Queeney of the Soroptimist Finance/Ways & Means Committee, for spearheading this project, as well as the entire Finance Committee. Laurie Agee, President of Soroptimist International of Fulton County, also in attendance at the check presentation, along with Vice President Deb Sidney, voiced appreciation to all Soroptimist members for their hard work in making such a valuable contribution to the hospital and to the care of women. Wallach echoed Agee, adding that Fulton County Soroptimist members have been able to contribute in this way and to this extent, not only due to the hard work of Soroptimist members but through the community support given to the Club’s many fundraising activities, especially its annual Celebrity Chef Dinner event.Dr. McBiles concluded, “As I perform a procedure using the technology, I tell my patients about the Soroptimist donation. I think it is important for women to know about their health advocacy and activism in our community.”XXX About Soroptimist International of Fulton County:Soroptimist International of Fulton County is a volunteer service organization for business and professional women from both Fulton and Montgomery counties who work to improve the lives of women and girls, in their community and throughout the world. The Fulton County Club is part of Soroptimist International of the Americas, which was founded in Oakland, California in 1921. The local chapter was chartered in 1953 and is one of over three thousand clubs in 125 countries. Soroptimist International is the only women’s organization with a voting seat on the United Nations. For more information, please contact SIFC, PO Box 168, Gloversville, NY 12078 or email: sifultoncounty@soroptimist.net.About Nathan Littauer Hospital and Nursing Home:Nathan Littauer Hospital and Nursing Home is a full-service, 74 bed acute care hospital with an 84 bed skilled nursing home. Littauer provides the finest in state-of-the-art technology and a caring, dedicated staff of health care professionals. Over the years, the hospital has expanded its services in order offer health care that is comprehensive, accessible, and relevant to the needs of the communities we serve. The Littauer medical staff brings amazing technical expertise and competence to the residents of Fulton County and the surrounding communities. To learn more please visit www.nlh.org.
NATHAN LITTAUER WELCOMES GREG TRUCKENMILLER, PhD TO HOSPITAL BOARD Posted on March 7, 2013March 15, 2013 by Dakota PikeNathan Littauer Hospital announced today that Greg Truckenmiller PhD, Provost & Vice President for Academic Affairs at Fulton Montgomery Community College will be joining the Nathan Littauer Hospital board. He will be serving a two year term. Gregory Truckenmiller joins the NLH boardNathan Littauer’s Board President David R. Seward said, “Nathan Littauer is pleased to welcome Dr. Truckenmiller to our hospital board. Dr. Truckenmiller’s professionalism and experience will serve us well as we implement our strategic plan.” Greg Truckenmiller, PhD stated, “I am honored to join the board. Nathan Littauer Hospital is a tremendous asset to our community and I look forward to contributing to the organization’s continued success.”
