NEW…Healthy Cooking ClassesHealthLink Littauer ~Â 2 Colonial Court in downtown Johnstown6Â weekly sessions ~ Fridays ~ May 4 – June 15, 2018Learn to plan, buy and prepare nutritious foods for new recipes that kids will LOVE to eat with less salt, sugar and fat … includes demonstrations and tastings!Led by Michelle Leveski, Nutrition Program Educator of Cornell Cooperative ExtensionFREE classes ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Mosaic MusingHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWe’ll make a beautiful, unique framed sculpture or sun catcher, while we reflect on how we can improve our health utilizing local resources.Led by Beth Spraggs, Local Artist and Tammy Merendo, R.N.$25 Framed Sculpture, $10 Sun Catcher … payable at the doorTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Healthy Heart Clay ClassHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn how to keep your heart healthy while you sculpt a marbled heart pendant. We’ll use polymer clay to create a beautiful, unique piece!Led by Lara Kulpa, Local Artist & Tammy Merendo, R.N.$12 fee payable at the door ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Gentle YogaCancelled as a health precaution…HealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ April 6, 13, 20, 27 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per session ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Spinal AwakeningHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Thursdays/Wednesday ~Â February 2, 8, 16, 23 ~ Attend one session or allLearn six flowing movements to improve your posture, tone your core, and calm your mind … Beginners welcome!Led by Anita Filbeck R.N., Holistic Practitioner$10 fee per week ~Â To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
