Hiking For The Health Of It!Hadley Mountain ~ Rated Moderate-Difficult (1600′ ascent) ~ 4 Miles Round TripJoin us as we climb to this open summit which provides one of the finest panoramic views in the Southern Adirondacks…from the summit itself and a restored fire tower!Led by Sue Cridland RN BSN, Nordic Ski Patrol$6 fee ~ Kids free with an adult!To attend, please call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
Managing Stress: RelaxationHealthLink Littauer ~ New office located on 2 Colonial Court in downtown JohnstownDiscover how simple activities can improve mental focus, relieve stress, and help you find tranquility in everyday life!Presented by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Managing Stress: Humor & PlayHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownTake time out to relearn and re-experience the arts of humor and play. These are essential tools in managing life’s stressors and keeping ourselves balanced and healthy!Presented by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
AromatherapyHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn about the benefits of aromatherapy, what the most popular essential oils are, and how to use them. Participants will receive a sample of blended oils!Presented by Licensed Massage Therapist, Sally Mann R.N. L.M.T.$10 fee per person ~ Payable upon arrivalTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Rail Trail Spring Clean UpF J & G Rail Trail ~ Between Johnstown & GloversvilleHere’s a healthy way to get moving AND help our environment! Form your own team or join ours as we clean up along the trail section between Johnstown & Gloversville. We’ll supply the gloves and bags!Sponsored by HealthLink Littauer ~ Nathan Littauer HospitalFREE event ~ To participate, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
