Intro To Hoopdance!Briggs Street Field ~ JohnstownLooking for a fun way to increase your activity, burn calories, improve your posture, and build core strength? Try ‘hula hooping’ in this introductory class for beginners.Led by Janis Freeman, Certified Hoopdance InstructorFREE (hoops provided) ~ Class size limited … To attend, call HealthLink at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Memory Loss, Dementia & Alzheimer’sHealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownCome learn the basic difference between normal memory loss, dementia and Alzheimer’s disease.Presented by Meagan DeMento BA, Program Manager/Alzheimer’s Association NENYFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Tai Chi For ArthritisCancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown Johnstown8 week series ~ Tuesdays & Fridays (16 sessions) ~ April 7 – May 29Learn six gentle movements of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of your daily activities!Led by Tammy Merendo RN BSN, Certified by the Tai Chi For Health Institute$50 fee payable at first session (must attend first session)Class size limited to ten … To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
ReflexologyHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn about the energetic connection between your feet and the rest of your body, and how this type of specialized massage stimulates one’s own natural healing process!Presented by Sally Mann R.N. L.M.T., Licensed Massage Therapist$10 fee payable at the door ~Â Come prepared to practice with clean bare feetSpace is limited…to attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
The HandHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownTopics will include the anatomy of the hand and how it works, common dysfunctions and ailments (including carpal tunnel syndrome), injury prevention strategies, treatment options available, and more!Presented by Shelly Coffin OTR/L, Littauer’s Rehabilitative Medicine ServicesFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
