Zumba GoldHealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownWeekly sessions ~ Wednesdays ~ March 4, 11, 18, 25 ~ Attend one session or allExercise class designed specifically for active older adults with easy-to-follow choreography that focuses on balance, range of motion and coordination.Led by Alicia DeRuscio BS AFAA-CFT, Â Certified Zumba Instructor & Personal Trainer$5 fee per session ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Rail Trail Summer Clean Up!F J & G Rail Trail ~ Between Johnstown & GloversvilleJoin our team or form your own as we clean up along the trail section between Johnstown & Gloversville. We’ll supply the gloves and bags!Sponsored by HealthLink Littauer ~ Nathan Littauer HospitalFREE event ~ To participate, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Relax With CardsHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownNow we have adult sewing! Butterflies are in the air … Come experience the relaxing benefits of mindfulness as you create your own unique piece that is suitable for hanging, gift giving, or as a greeting card.Led by Julianne Passero R.N., experienced crafter$3 fee payable at the door ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Images Of A WomanHoliday Inn ~ 308 N. Comrie Avenue, JohnstownFor ALL Women … Treat yourself, an employee, coworker, relative, friend or loved one to this special event. Vendors & Raffles ~ Complimentary Massages, Reflexology, Photo Booth ~ FUN!Enjoy a delicious, buffet-style meal followed by a unique and entertaining presentation by Alicia DeRuscio & The Heartbeats on “The Beat Goes On…Music, Mood, Movement!”Increase YOUR heartbeat! Join us to discover the relationship between music, mood and movement. Learn simple strategies designed to motivate everyone to participate in a free form of fitness while having FUN. Come experience the heart-healthy benefits of dancing!$35 fee payable by 7/11 … Paid registrations received by 6/27 will qualify for an ‘early bird’ prize drawing.  (Discount for Littauer employees/auxiliary/volunteers/ViP members = $30)Doors open at 11 a.m. For enrollment details, call HealthLink Littauer at 518-736-1120 or send an e-mail to healthlink@nlh.org
Managing Stress: Conflict ResolutionHealthLink Littauer ~ 2 Colonial Court in downtown Johnstown…but it can be stressful and may even cause health problems! Learning to deal with conflict in a positive way can help reduce stress and improve your overall health and well-being.Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
