Tai Chi For Arthritis ~ Advanced MovementsJohnstown Senior Center ~ 109 E. Main Street, Johnstown6Â weekly sessions ~ Wednesdays ~ September 20 – October 25, 2017If you’re experiencing balance ‘issues’ AND have learned the Tai Chi For Arthritis Core Movements, come learn forms 9 – 21 to improve flexibility, strength, balance, mental focus, and performance of daily activities!Led by Sue Cridland RN BSN, Certified by the Tai Chi For Health Institute$30 fee includes all sessions ~ To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Managing Stress: Relaxation & MindfulnessHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn some new and simple techniques to help you cope with stress and find serenity in your everyday life for overall health and wellness!Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Bootcamp!Reflection Garden ~ Nathan Littauer Hospital, 99 E. State Street, GloversvilleWeekly sessions ~ Thursdays ~ September 7, 14, 21, 28 ~ Attend one session or allGet your ‘sweat on’ with Bootcamp! This intermediate to advanced fitness class utilizes body weight training and cardio exercises for a full body workout.Led by Alicia DeRuscio, Certified Personal Trainer$7 fee per week ~ ‘Special Offer’ for Littauer employees…call for details!To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Zumba GoldClass cancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~Â Wednesdays ~ March 4, 11, 18, 25 ~ Attend one session or bothExercise class designed specifically for active older adults with easy-to-follow choreography that focuses on balance, range of motion and coordination.Led by Alicia DeRuscio BS AFAA-CPT, Certified Zumba Instructor & Personal Trainer$5 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Zumba GoldHealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownWeekly sessions ~ Wednesdays ~ March 4, 11, 18, 25 ~ Attend one session or allExercise class designed specifically for active older adults with easy-to-follow choreography that focuses on balance, range of motion and coordination.Led by Alicia DeRuscio BS AFAA-CFT, Â Certified Zumba Instructor & Personal Trainer$5 fee per session ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
