Gentle YogaHealthLink Littauer ~Â 2 Colonial Court in downtown Johnstown4Â weekly sessions ~ Mondays ~ January 9, 16, 23, 30Benefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems…attend one session or all four!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per week ~ To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Relax With CardsHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownExperience the relaxing benefits of mindfulness as we create, color and decorate our own unique cards for the holidays.Led by Julie Passero, experienced crafter$3 fee payable at the door ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Hiking For The Health Of It!Hadley Mountain ~ Rated Moderate-Difficult (1600′ ascent) ~ 4 Miles Round TripJoin us as we climb to this open summit which provides one of the finest panoramic views in the Southern Adirondacks…from the summit itself and a restored fire tower!Led by Sue Cridland RN BSN, Nordic Ski Patrol$6 fee ~ Kids free with an adult!To attend, please call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
Managing Stress: RelaxationHealthLink Littauer ~ New office located on 2 Colonial Court in downtown JohnstownDiscover how simple activities can improve mental focus, relieve stress, and help you find tranquility in everyday life!Presented by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Managing Stress: Humor & PlayHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownTake time out to relearn and re-experience the arts of humor and play. These are essential tools in managing life’s stressors and keeping ourselves balanced and healthy!Presented by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
