AromatherapyHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn about the benefits of aromatherapy, what the most popular essential oils are, and how to use them. Participants will receive a sample of blended oils!Presented by Licensed Massage Therapist, Sally Mann R.N. L.M.T.$10 fee per person ~ Payable upon arrivalTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Tai Chi For ArthritisJohnstown Senior Citizens Center ~ 109 E. Main Street in Johnstown8 weekly sessions ~ Tuesdays ~ June 14th – August 2ndLearn six gentle movements of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of daily activities!Led by Littauer’s Community Health Educator, Carol Tomlinson RN BS, Experienced Tai Chi Instructor$25 fee per person ~ Payable in advance at HealthLink to reserve your spaceClass size is limited…to attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Rail Trail Spring Clean UpF J & G Rail Trail ~ Between Johnstown & GloversvilleHere’s a healthy way to get moving AND help our environment! Form your own team or join ours as we clean up along the trail section between Johnstown & Gloversville. We’ll supply the gloves and bags!Sponsored by HealthLink Littauer ~ Nathan Littauer HospitalFREE event ~ To participate, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Stress & CommunicationHealthLink Littauer ~ New office located on 2 Colonial Court in downtown JohnstownWe’ll review the basics of good communication, learn about common barriers that can occur during the process, and more!Presented by Sue Cridland RN BSN & Karen Sagan RN BS of HealthLink LittauerFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Stress & SleepHealthLink Littauer ~ New office located on 2 Colonial Court in downtown JohnstownLearn about the physiological effects of poor sleep and how it impacts stress levels. Topics will include sleep basics, improving sleep habits and quality of rest, sleep disorders and their causes/treatments, and more!Presented by David Walrath RRT RPSGT & Deanna Way of Littauer’s Sleep Disorders CenterFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
