NEW…Managing Stress: BudgetingHealthLink ~ 2Â Colonial Court, downtown JohnstownCome learn how budgeting is the best way to understand your money, how to spend with healthy boundaries, and create new ideas and habits to improve your money skills!Presented by Karen Sagan RN BS, Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Stress & RelaxationHealthLink Littauer ~ 213 Harrison Street Ext., JohnstownPracticing relaxation techniques regularly has been proven to manage stress and improve overall health & well-being!Presented by Carol Tomlinson R.N. B.S., Littauer’s Community Health EducatorYMCA free/low cost childcare available ~ Call for details!FREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Hiking For The Health Of It!Tennant Creek Falls (Town of Hope) ~ Rated Moderate ~ 4+ Miles Round TripJoin us on a Summer hike to three picturesque waterfalls, one with an ideal picnic spot beside a deep pool at the base of a 50-foot waterfall to sit and enjoy lunch … and a swim!N.Y.S. Licensed Outdoor Guide, Susan Hendler RN MS$6 guide fee payable in advance to reserve your spaceSpace is limited ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
Organization & Time ManagementHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn some new and easy organization and time management techniques that will have you feeling less pressured and stress-free!Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…BreathWalkLittauer’s Walking Track ~ 99 E. State Street, GloversvilleLearn ‘The Eagle,’ one of sixteen BreathWalks designed by Yoga Masters to enhance overall well-being, create vitality and promote healing.Led by Carol Tomlinson RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
