NEW…Stress & FitnessHealthLink Littauer ~ 213 Harrison Street Ext., JohnstownYou’ll discover how you can manage your stress while improving your fitness level. Just ten minutes of activity a few times each day will get you moving toward a healthier you!Presented by Sheldon Howard, YMCA Fitness DirectorYMCA free/low cost childcare available ~ Call for details!FREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Fit More…Stress Less!HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownTopics will include new strategies to help you manage, reduce, and prevent stress through physical activity for any fitness level!Presented by Matthew VanSlyke P.T., Littauer’s Rehab Medicine ServicesFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Power Of Positive ThinkingHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn about the relationship between stress and attitude, and what you can do to enhance yours. You’ll discover the power that positive thinking can have on your daily activities!Presented by Karen Sagan RN BS, Littauer’s Community Health EducatorFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Stress & CommunicationHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownYou’ll discover your own unique style, and how to adapt it when communicating with others.Presented by Sue Cridland R.N. B.S.N., Littauer’s Director of Community EducationFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…Fitness Scavenger HuntBegin at Rail Station Park ~ GloversvilleCome one…come all! Experience the physical & mental benefits of the great outdoors. Use FJ&G historic clues to complete your scavenger hunt score card. Find them all and be entered to win fitness prize packs!Sponsored by HealthLink Littauer ~ Nathan Littauer HospitalFREE event ~ To participate, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
