NEW…50 Ways To Reduce StressHealthLink Littauer ~ 213 Harrison Street Ext., JohnstownCome learn fifty positive, practical ways to help you avoid, reduce and relieve the stress in your life!Presented by Wendy Chirieleison M.S. Ed., Littauer’s Community Health EducatorYMCA free/low cost childcare available ~ Call for details!FREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Arthritis Tai Chi Exercise ~ Part 2Johnstown Senior Center ~ 109 E. Main Street, Johnstown8 weekly sessions ~ Fridays ~ 3/21 – 5/9Learn gentle movements 7-12 of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus, and performance of daily activities!Led by Wendy Chirieleison M.S. Ed., Certified by the Arthritis Foundation$20 fee per person ~ Payable in advance at HealthLink to reserve your spaceTo attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Snowshoe HikeBennett Lake (Hope Area) ~ Rated Easy ~ 3 Miles Round TripJoin us as we snowshoe along a century-old road, with remnants of settlements and an abandoned iron ore mine, to this small Adirondack lake!Led by N.Y.S. Licensed Outdoor Guide, Susan Hendler R.N. M.S.$6 guide fee per person ~ Payable in advance to reserve your spaceOpen to those with the physical ability to go the distance. To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
Stress & NutritionHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWe are what we eat! Topics will include mindful eating, what your cravings really mean, go-to foods for your most stressful moments, and more!Presented by Olivia Bassett RD CDN, Littauer’s Nutritional ServicesFREE program ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Stress & DiseaseHealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownLearn how to recognize your own stress response, improve your coping skills, and lead a healthier life!Presented by Wendy Chirieleison M.S. Ed., Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
