Living MindfullyHealthLink Littauer ~ 213 Harrison Street Ext., JohnstownPracticing mindfulness (moment-to-moment awareness) on a regular basis can reduce stress and improve overall health!Presented by Carol Tomlinson R.N. B.S., Littauer’s Community Health EducatorFREE program ~ Open to the general publicTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Hiking For The Health Of It!Vroman’s Nose ~ Rated Easy-Moderate (400′ ascent) ~ 2-3 Miles Round TripJoin us as we hike across an open field, through the woods, to the top of a cliff for magnificent autumn views of the Schoharie Valley!Led by Sue Cridland RN BSN, Nordic Ski Patrol$6 fee ~ Kids free with an adult!Group size is limited ~ To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
Winter Fitness ~ Winter FunLapland Lake Nordic Ski Center ~ 139 Lapland Lake Road, NorthvilleJoin us for a few hours or stay all day ~ Open to the general public ~ Any age ~ Beginners welcome!Led by Sue Cridland R.N. B.S.N., Nordic Ski Patrol$14 day pass with our group ~ Payable upon arrivalRentals available ~ Lessons available with prior noticeTo attend, please call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Snowshoe HikeRated Easy ~ Beginners Welcome!Scotch Bush Herb & Tree Farm ~ 6907 State Hwy 30 South, AmsterdamJoin us as we snowshoe along a serene farm trail by a picturesque pasture to a peaceful creek.Led by retired DEC environmental educator, Diana Strnisa MS$10 guide fee payable upon arrivalLimited number of snowshoes available to loanTo attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program of wish to attend.
NEW…Mindfulness ActivitiesPerth Outpatient Care Center ~ 4104 St Hwy 30, PerthDiscover how these simple, yet powerful activities can improve mental focus, relieve stress, and help you find tranquility in everyday life!Presented by Carol Tomlinson R.N. B.S., Littauer’s Community Health Educator$5 fee per person ~ Payable upon arrivalTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
