Managing Stress: Stress 101HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn to identify the causes of stress in your life, how it can impact your health, and several proven techniques to help you manage it…before it manages YOU!Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Managing Stress: Stress 101HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn to identify the causes of stress in your life, how it can impact your health, and several proven techniques to help you manage it…before it manages YOU!Presented by Karen Sagan R.N. B.S., Littauer’s Community Health EducatorFREE program ~Â To attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
Holiday ‘De-Stressor’ HikePine Orchard (Wells area) ~ Rated Easy ~ 4 Miles Round TripJoin us as we hike (or snowshoe) to an isolated grove of enormous white pines that are 200+ years old with diameters exceeding 6 feet!Led by Susan Hendler RN MS, New York State Licensed Outdoor Guide$6 guide fee per person ~ Payable in advance to reserve your spaceTo attend, please call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
The Joy Of Stress!HealthLink Littauer ~ 213 Harrison Street Ext., JohnstownLearn about the effects of stress on our physical, mental and emotional health;Â proven stress management and relaxation techniques;Â and the power of mindfulness!Presented by Carol Tomlinson R.N. B.S., Littauer’s Community Health EducatorFREE program ~ Open to the general publicTo attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Hiking For The Health Of It!Nine Corner Lake ~ Rated Easy ~ 1.8 Miles Round TripJoin us for a mid-summer hike along an old road to this popular lake with blue-green water and a picturesque shoreline!Led by Sue Cridland RN BSN, Littauer’s Director of Community Education$6 guide fee payable in advance to reserve your spaceSpace is limited … to attend, call HealthLink Littauer at 736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon space availability, you will be sent a confirmation with payment instructions and program details.
