Littauer campiagn seeks to curb injuries in young athletes

Littauer campiagn seeks to curb injuries in young athletes

As reported by Jason Subic for the Daily Gazette

Sunday September 12, 2010

GLOVERSVILLE — When Bill Oates was 10 years old, his Little League coach taught him how to throw a curve ball. When he was a freshman in college, he had “Tommy John” reconstructive surgery on his throwing elbow. Today he says both things should have never happened. “That’s an inappropriate age to teach that pitch. It requires a drastic amount of torque and strain on the elbow. You really can’t teach that kind of pitch until the pitcher is 16 to 18 when they have developed enough for that kind of violent pitch,” Oates said. “After the surgery my elbow never came back the same way. There’s a good chance it will be a major problem for me for the rest of my life.” Oates is the director of sports medicine and rehab at Nathan Littauer Hospital in Gloversville. He said his personal experience with an “over-use” sports injury motivated him to spearhead an effort to partner his hospital with the national STOP Sports Injuries campaign backed by the American Orthopaedic Society for Sports Medicine. He said Nathan Littauer Hospital is the first hospital north of New York City to join the campaign. “This is an awareness campaign where we are hopefully providing an education to the community about over-use injuries, concussions and heat illness,” he said. “Whether it be athlete, coach, parent, athletic director, pee wee supervisor — everyone needs to have the tools necessary to make a knowledgeable decision about keeping athletes safe on the field and out of the operating room.” Nathan Littauer Hospital is hosting an information clinic Wednesday from 6:30 to 8:15 p.m. at the Holiday Inn on Route 30 in Johnstown. The event will feature information about how to avoid common over-use sports injuries. Lisa Weisenberger, the director of communications for the American Orthopaedic Society for Sports Medicine, said the STOP Sports Injuries campaign was launched in April because of a growing trend in serious mishaps. “More kids are participating in sports year-round and are specializing in sports, which is causing a lot of the injuries to happen,” she said. “We’re trying to really get a grass-roots effort going to educate people about this problem in local communities like Nathan Littauer’s. People need to remember that kids are not professionals and they aren’t meant to be pitching 180 times in a game and then pitching the next day.” Since 2000 there has been a fivefold increase in the number of serious shoulder and elbow injuries among youth baseball and softball players, according to a study by the American Orthopaedic Society for Sports Medicine. The same study found that among athletes aged 5 to 14, 28 percent of football players, 25 percent of baseball players, 22 percent of soccer players, 15 percent of basketball players and 12 percent of softball players were injured while playing their respective sports. The STOP Sports Injuries campaign provided statistics from medical studies that illustrate the trend toward more severe injuries among young athletes. According to STOP, more than 3.5 million children under age 14 receive medical treatment for sports injuries each year, with children ages 5 to 14 accounting for nearly 40 percent of all sports-related injuries treated in hospitals. More statistics are available on the group’s website, stopsportsinjuries.org. Oates said even in the cold weather of the Northeast young athletes can find ways to practice one sport year-round, which he said is a mistake. He said athletes should play several sports to give their bodies rest and develop different athletic skills. Nathan Littauer is also joining with Broadalbin-Perth Central School to implement new sports safety guidelines across the school’s sports teams. Oates said he will continually monitor how the safety guidelines are used and whether they appear to be preventing injuries.

Wellness Words October 2010

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Ryan Wille, B.S.

Community Health Educator

PRESCRIPTION MEDICATIONS & OLDER ADULTS

 

Many older adults live with one or more chronic conditions, such as arthritis, diabetes, high blood pressure or heart disease. Older adults are more likely to consult multiple healthcare providers and take multiple medicines, which can place them at greater risk for drug interactions.

A drug interaction is when a substance (such as another medication, supplement or even food) affects the activity of a drug. This can increase or decrease the effects of the drug or produce a new effect that neither substance produces on its own.

It is important to realize that some medicines won’t mix well with alcohol or other medications, including over-the-counter medications and herbal remedies. Changes in body weight can also influence the amount of medicine you need to take and how long it stays in your body. Body circulation may slow down, which can affect how quickly drugs get to the liver and kidneys. In addition, the liver and kidneys may work slower, which can affect how a drug breaks down and is eliminated from the body. Due to these changes, medicine may remain in your body longer and create a greater chance of interaction.

The Food and Drug Administration encourages individuals to be knowledgeable about their medication, and has provided the following guidelines to guard against potential problems with medication:

  • Read the labels of your medications carefully, and follow the directions.
  • Look for pictures or statements on your prescriptions and pill bottles that tell you not to drink alcohol while taking the particular medication. If you are taking medications for sleeping, pain, anxiety, or depression, it is unsafe to drink alcohol.
  • Talk to your health care professional about all medicines you take including prescription and over-the-counter (OTC) medications, dietary supplements, vitamins, and herbals.
  • Tell your doctor about any food or medicine allergies you have.
  • Keep track of side effects, and let your doctor know immediately about any unexpected symptoms or changes in the way you feel.
  • Go through your medicine cabinet at least once a year to get rid of old or expired medicines.
  • Have all of your medicine reviewed by your doctor at least once a year.
  • Talk with your doctor or other health care professional. They can check for any problems you may be having and discuss treatment options with you.
  • Ask for advice from a staff member at a senior center or other program in which you participate.
  • Share your concerns with a friend, family member, or spiritual advisor.
  • Remind your doctor or pharmacist about any previous conditions that might affect your ability to take certain medicines, such as allergies, a stroke, hypertension, serious heart disease, liver problems, or lung disease.
  • Don’t be afraid to ask questions if you want more information.

For more information on medication safety, contact your health care provider or pharmacist, or call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Wellness Words September 2010

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Carol Tomlinson RN BS

Community Health Educator

10 WARNING SIGNS OF ALZHEIMER’S DISEASE

According to the Alzheimer’s Association, memory loss that disrupts daily life is not a typical part of aging. It may, however, be a symptom of Alzheimer’s disease, a fatal brain condition that causes slow decline in memory, thinking and reasoning skills.

There are many benefits of early detection, diagnosis and intervention for people with this condition and for their caregivers. The Alzheimer’s Association, the world leader in Alzheimer’s research and support, has developed the following checklist of common symptoms to help the public recognize the warning signs of the disease.

  1. Memory Loss: Forgetting recently learned information is one of the most common signs. Others include forgetting important dates or events, asking for the same information repeatedly or relying on memory aides.
  2. Challenges In Planning Or Solving Problems: People with Alzheimer’s often experience difficulty in performing formerly routine tasks. They may have trouble keeping track of monthly bills or using a checkbook. They may also have difficulty concentrating and may take longer to complete a task.
  3. Difficulty Completing Familiar Tasks: For example, they may have trouble driving to a familiar location or remembering the rules of a game.
  4. Confusion With Time Or Place: Persons with this disease may lose track of dates, seasons and the passage of time. They may also have trouble understanding something if it is not happening immediately. Sometimes they may even forget where they are or how they got there.
  5. Trouble Understanding Visual Images And Spatial Relationships: They may have difficulty reading, judging distance and determining color or contrast.
  6. New Problems With Words In Speaking Or Writing: There may be trouble following or joining in a conversation. They may have difficulty finding the right word or may call things by the wrong name.
  7. Misplacing Things And Being Unable To Retrace Steps: A person with Alzheimer’s may put things in unusual places. They may not only lose things, but be unable to go back over their steps to find them again. This may occur more frequently over time and they may even accuse others of stealing what they have misplaced.
  8. Decreased Or Poor Judgment: For example, they may use poor judgment dealing with money and may give away sums they can’t afford. Dressing inappropriately for the conditions may be another sign of decreasing judgment.
  9. Withdrawal From Work Or Social Activities. They may increasingly remove themselves from hobbies, social activities, work or sports. They may become passive, sitting in front of the TV for hours, sleep more than usual or not want to see family or friends.
  10. Changes In Mood Or Personality: People with this disease can change dramatically. They can become confused, suspicious, depressed, fearful or anxious.

Although Alzheimer’s is not curable at the present time, there are many benefits of early detection, diagnosis and intervention for people with Alzheimer’s and their caregivers.

For more information on Alzheimer’s, contact the Alzheimer’s Association at 1-800-272-3900 (www.alzneny.org), or call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Preventing Sports Injuries in Young Athletes Clinic Tomorrow

Nathan Littauer Hospital Creates a Clinic to Help Young Athletes Play Safe and Stay in the Game

GLOVERSVILLE, NY (09/14/2010)(readMedia)– Nathan Littauer Hospital has created a seminar to address the growing problem of youth sports injuries. And people are taking notice. “The STOP Sports Injuries campaign is proud to help support the work Nathan Littauer Hospital is doing to raise awareness about the topic of athletic overuse and trauma injuries in today’s youth. We look forward to the progress their efforts will make in the local community,” said James Andrews, MD, renowned Orthopaedic surgeon and STOP Sports Injuries, co-campaign chair.

The seminar, held tomorrow night, will educate athletes, parents, trainers, coaches and healthcare providers about the rapid increase in youth sports injuries, the necessary steps to help reverse the trend and the need to keep young athletes healthy. STOP Sports Injuries campaign highlights include teaching proper prevention techniques, and discussing the need for open communication between the athlete and their support circle, including coaches, parents, trainers and their physicians.

Littauer’s Sports Medicine and Rehabilitation Team

Cheryl McGrattan Hospital spokesperson explained, “This is a timely issue. The response from the community has been great. We are expecting a lot of people tomorrow night.” She added,”The seminar Preventing Sports Injuries in Young Athletes will be given by some of the best physicians in their field.” The clinic will take place September 15, 2010, 6:30 at the Holiday Inn in Johnstown and will be led by Dr. Gerald Ortiz, Orthopaedic Surgeon, Dr. Todd Duthaler, Emergency Medicine Physician, Dr. Richard Solby, Pediatrician and William Oates, PT as they address sports injuries in young athletes.

Driving the local initiative is Littauer’s Physical Therapist, William Oates. “I am extremely committed to this initiative” stated William Oates, Director of Sports Medicine and Rehabilitation for Nathan Littauer Hospital. He added, “Simply put, we need to educate our region about how to prevent our young athletes from becoming injured for life. I myself suffered as a young athlete with an overuse injury.”

“Regardless of whether the athlete is a professional, an amateur, an Olympian or a young recreational athlete, the number of sports injuries is increasing – but the escalation of injuries in kids is the most alarming,” said Dr. James Andrews adding, “Armed with the correct information and tools, today’s young athletes can remain healthy, play safe, and stay in the game for life.” With Nathan Littauer’s help Dr. Andrew’s vision of a healthy athlete will be realized in our area.

If you would like to read more about this exciting initiative you can do so here: https://www.nlh.org/nlhblog/pressreleases/nathan-littauer-kicks-off-ground-breaking-awarness-campaign

Free. RSVP required, 517-773-5533 or by email: stopssportsinuries.org

September 15, 2010 at the Johnstown Holiday Inn.

Program:

6:00-6:30 Registration and Light Refreshments

6:30-8:15 Program begins, presentations by Dr. Ortiz, Dr. Duthaler, Dr. Solby and Bill Oates.

WHO:Nathan Littauer Hospital creates a seminar to prevent sports and overuse injuries in young athletes.
WHAT:A seminar “Preventing Sports Injuries in Young Athletes”.
WHEN:Wednesday September 15, 2010 at 06:00PM Eastern Time (US & Canada)
WHERE:Holiday Inn
308 North Comrie Ave
Johnstown, New York 12095
NOTES:If you would like to read more about this exciting initiative you can do so here: https://www.nlh.org/nlhblog/pressreleases/nathan-littauer-kicks-off-ground-breaking-awarness-campaign