Mind & Body

Our mind & body programs focus on ways in which emotional, mental, social, physical and behavioral factors can affect your health.

Gentle Yoga & Chair Yoga:  Benefits of the regular practice of Yoga include improved strength, flexibility, and a positive effect on internal organs and systems.  For anyone interested in gentle, peaceful Yoga sessions.

Zumba! & Zumba Gold: Exercise in disguise!  Dance fitness programs appropriate for all ages and levels of experience, and modifiable to fit your abilities.

Wellness Walkers: Walking is one of the best and easiest forms of physical activity to help you stay healthy.  This indoor/outdoor weekly walking group is open to anyone wanting to get active and have some fun!

Relax With Crafts:  Experience the relaxing benefits of mindfulness and proven therapeutic effects of creativity while creating your own unique masterpiece with monthly crafting projects!

Check the HealthLink Calendar for more information. Call 518-736-1120 to suggest a program you’d like to see offered!