Health & WellnessMind & BodyChildbirth & ParentingHealth ScreeningsVitality Plus (ViP)Support GroupsCertification CoursesSpecial EventsMind & BodyOur mind & body programs focus on ways in which emotional, mental, social, physical and behavioral factors can affect your health.Gentle Yoga & Chair Yoga: Benefits of the regular practice of Yoga include improved strength, flexibility, and a positive effect on internal organs and systems. For anyone interested in gentle, peaceful Yoga sessions.Zumba! & Zumba Gold: Exercise in disguise! Dance fitness programs appropriate for all ages and levels of experience, and modifiable to fit your abilities.Wellness Walkers: Walking is one of the best and easiest forms of physical activity to help you stay healthy. This indoor/outdoor weekly walking group is open to anyone wanting to get active and have some fun!Relax With Crafts: Experience the relaxing benefits of mindfulness and proven therapeutic effects of creativity while creating your own unique masterpiece with monthly crafting projects!Check the HealthLink Calendar for more information. Call 518-736-1120 to suggest a program you’d like to see offered!