Wellness Words February 2015 Posted on February 10, 2015February 10, 2015 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Wendy Chirieleison, MS EdCommunity Health EducatorHeart DiseaseKnow The Facts To Lower Your RiskThe term heart disease, according to the Center for Disease Control, refers to three different types of heart conditions. The most common is coronary artery disease, which can lead to a heart attack. Other types of heart disease involve the heart valves, or the inability of the heart to pump the way it should. Some people are born with heart disease and others develop this disease throughout their lives.The FactsThe CDC reports that every year, 600,000 people die from heart disease, which is one in every four deaths. Heart disease is the leading cause of death in both men and women. About 720,000 people have a heart attack every year. Of these heart attacks, 515,000 are occurring for the first time and 205,000 are happening in people who have already experienced a heart attack.The SymptomsSpecialists at Web MD report that symptoms of heart disease will vary based on the type of heart disease you have. Coronary artery disease occurs when plaque, made up of cholesterol, builds up in the arteries. This causes the arteries to narrow, making it harder for the heart to pump.The CDC reports that some of the symptoms of coronary artery disease are angina (chest pain or discomfort from the heart not getting enough blood) and arrhythmia (irregular heart beat). Sometimes a heart attack is the first symptom of coronary artery disease.Symptoms of a heart attack are:Pressure, heaviness, or pain in the chest, arm or area below the breast boneDiscomfort that radiates to the back, arm, throat or jawA feeling like heartburn, fullness or indigestionSweating, nausea, vomiting or dizzinessWeakness, anxiety or shortness of breathIf you think that you might be experiencing any of these symptoms, CALL 911! Don’t wait to schedule an appointment with your doctor, as these symptoms can be a precursor to something serious.Who Is At Risk for Heart Disease?According to the CDC, high blood pressure, high cholesterol, and smoking are three key risk factors for heart disease. Other medical conditions or lifestyle choices can also put people at risk for heart disease including diabetes, overweight or obesity, a high fat and/or high sodium diet, low physical activity, and overuse of alcohol.Preventing Heart DiseaseKnow Your Numbers: Lowering your blood pressure and cholesterol can reduce your risk of death due to heart disease.Talk To Your Doctor: Ask about any exercise or diet changes before you make those changes, and take medications as prescribed.Eat Right: Eat a diet low in fat, salt, saturated fat and cholesterol. Add healthier choices such as fruits, vegetables and whole grains.Don’t Smoke Or Quit Smoking: Need help? Call the New York State Smokers Quitline at 1-866-NY-QUITS (1-866-697-8487) or visit nysmokefree.com.Get More Exercise: At least 30 minutes a day, five times a week. Breaking the recommended 30 minutes up into three, ten minute intervals will help you ease into this routine.Another great way to get started is to join HealthLink’s Wellness Walkers. The group meets once each month and walks indoors during the winter. When better weather arrives, the group takes advantage of local outdoor walking trails.Wondering where you can get additional exercise in this winter weather? Stop by HealthLink to pick up this year’s Winter Recreation Resources guide, featuring a variety of indoor and outdoor recreation opportunities, many of which are free!For more information, contact your healthcare provider or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Winter Recreation Resources Posted on February 6, 2015February 11, 2016 by Dakota PikeFollow this link for a listing of fun things to do to stay active this winter!Winter Recreation 2016
NLH among Albany area hospitals to help reduce preterm deliveries Posted on February 4, 2015 by Dakota PikeAlbany area hospitals help reduce preterm deliveriesRegion’s hospitals reduce scheduled preterm deliveriesClaire Hughe, Times UnionBy Claire HughesPublished 8:54 pm, Tuesday, January 13, 2015 Sixty-three maternity centers, including six in the Capital Region, were recognized by the state Health Department Tuesday for their low number of early deliveries scheduled without medical reason.The statewide goal is to bring down the number of preterm births, before 39 weeks gestation, which can lead to serious medical problems for babies, including inadequate brain development.In the Capital Region, facilities receiving quality awards include Albany Medical Center, Bellevue Woman’s Center, Saratoga Hospital, Glens Falls Hospital, Nathan Littauer Hospital and Columbia Memorial Hospital.“Preterm birth can lead to severe health problems, including difficulty breathing and feeding, vision impairment, and developmental delays,” state Health Commissioner Howard Zucker said in a statement. “The brain is the last major organ to mature in babies; the more prematurely a baby is born, the more likely it is that bleeding or other stressors will affect the brain.”Albany Med, Columbia Memorial and Nathan Littauer reported fewer than three scheduled deliveries without medical need for all of 2013. Bellevue, Saratoga Hospital and Glens Falls Hospital reported fewer than three such deliveries in the six-month period from July to December 2013.Two Capital Region birthing centers, St. Peter’s Hospital in Albany and Burdett Care Center in Troy, were not on the list of those recognized. A spokesman for St. Peter’s was not able to provide information Tuesday on the number of early scheduled deliveries in 2013 that were not medically necessary. A spokesman said Burdett Care Center had only one early, scheduled, medically unnecessary delivery during 2013, but did not report its data to the state in time to be considered for the Quality Award.The local maternity centers were among 97 to participate in the New York State Perinatal Quality Collaborative, a Health Department initiative to reduce the number of babies whose births were induced or completed through cesarean section, without a medical need for those procedures. Collectively, these hospitals reported a 92 percent decrease in scheduled deliveries for no medical reason between 36 and 39 weeks gestation, between June 2012 and December 2013.The figure includes an 86 percent decrease in inductions, when medication is used to start a pregnant woman’s labor, and a 94 percent decrease in cesarean sections, when a baby is surgically removed from the mother’s abdomen.The effort was targeted only at elective inductions and C-sections, not at those done for the health and safety of either mother or baby. There remain sound medical reasons to induce labor or perform a C-section before 39 weeks, noted Dr. Kevin Kiley, chairman of obstetrics and gynecology at Albany Medical Center. Those include high blood pressure, vaginal bleeding or a serious infectious illness in the mother, or an abnormal heartbeat, irregular growth or other signs of struggle in the baby.What doctors and health officials are aiming to reduce are scheduled inductions and C-sections done for purely elective reasons, including sheer convenience, Kiley said. He listed a few reasons mothers chose this option: “I’m tired of being pregnant, my feet are swollen, my husband’s going to Afghanistan, I want Dr. Kiley to deliver the baby and he’s going on vacation next week.”For decades, scheduling such deliveries after 37 weeks was not considered a problem, Kiley said. But a 2007 study by Utah-based Intermountain Healthcare began to change the thinking of the medical community, he said. It showed babies born before 39 weeks gestation were at higher risk for complications, including serious ones that required costly care in the neonatal intensive care unit.“We were putting babies in the NICU just because mom wanted to have her baby while her mother was in town,” Kiley said.By 2010, health officials were beginning to urge birthing centers to cut back on the numbers of elective births before 39 weeks.By that time, Albany Med had begun its own efforts to reduce such births, Kiley said. It instituted strict rules prohibiting the scheduling of inductions or C-sections even as late as the last day of the 38th week.In 2011, perhaps 18 percent of scheduled C-sections at Albany Med were not medically necessary, Kiley said. In 2013, just one in about 330 scheduled C-sections could be considered elective.One big challenge in these efforts has been educating pregnant women on the risks associated with early scheduled delivery, local health system representatives said.“Some of the physicians will tell you that they get a lot of pressure from their patients, and I really think it’s just that they don’t understand the potential risks,” said Karen Lantzy, administrative director of women’s services at Bellevue.Bellevue will sponsor the showing of a movie, “Go the Full 40,” at Colonie Center on March 31 to help educate area residents on the benefits of carrying a baby through 40 weeks of pregnancy, Lantzy said.The state Health Department reported Tuesday that birthing centers in the collaborative documented a 41 percent increase in educating pregnant women on the risks and benefits of preterm scheduled delivery.chughes@timesunion.com • 518-454-5417 • @hughesclairehttp://www.timesunion.com/news/article/Albany-area-hospitals-help-reduce-preterm-6013379.php
NLH Vital Signs Newsletter, Holiday 2014 Posted on January 30, 2015 by Dakota PikeDEC vital signs 01282015 PDF
Littauer teams with Susan G. Koman for life-saving mammograms Posted on January 30, 2015 by Dakota PikeNathan Littauer Hospital & Nursing Home has combined forces with Susan G. Koman, bringing top health care to the women of Hamilton County this winter season. The goal – to encourage more North County women to get life-saving mammograms.Women over 40 living in Hamilton County will receive a $40 Visa gift card after a breast screening. To qualify, Hamilton County women must call Littauer’s Women’s Health at the Perth Primary and Specialty Care Center at (518) 883-8634 by Dec. 31, 2014 to schedule a screening. After scheduling, the exam can take place after Dec. 31 and still qualify for the promotion. Women will receive the gift card as they leave their exam.“Use the card for something special for you, for your family, but please take advantage of this special health incentive” said Cheryl McGrattan, Littauer’s Vice President of Marketing and Communications. “Just get here!”Please call (518) 883-8634 by Feb. 28, 2015 to qualify. This project is paid for in part by the Susan B. Koman Foundation. The program is in partnership with Nathan Littauer Family of Health Services and Hamilton County Public Health. All services must be provided by Nathan Littauer Family of Health Services. NLH Senior Mammographer Tammy Gerdes, displays Littauer’s new soft pad which allows for more patient comfort and ease of technical positioning for mammograms.