Gentle YogaClass cancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per session ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Zumba!HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Tuesdays ~ March 5, 12, 26 (skip 3/19) ~ Attend one session or allCome join the fun with this high energy, calorie-burning dance party! This modern fitness program is appropriate for all levels of experience and modifiable to fit your abilities.Led by Alicia DeRuscio, Certified Zumba Instructor & Personal Trainer$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Tai Chi For Arthritis ~ Advanced MovementsJohnstown Senior Center ~ 109 E. Main Street, Johnstown6Â weekly sessions ~ Wednesdays ~ September 20 – October 25, 2017If you’re experiencing balance ‘issues’ AND have learned the Tai Chi For Arthritis Core Movements, come learn forms 9 – 21 to improve flexibility, strength, balance, mental focus, and performance of daily activities!Led by Sue Cridland RN BSN, Certified by the Tai Chi For Health Institute$30 fee includes all sessions ~ To attend, call HealthLink Littauer at 736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Managing Stress: Relaxation & MindfulnessHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn some new and simple techniques to help you cope with stress and find serenity in your everyday life for overall health and wellness!Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Renal Diet EducationHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownCome learn from a Registered Dietitian how to make modifications to your current diet that can improve your kidney function and overall health!Presented by Erika Winney MS RDN CDN, Littauer’s Clinical Nutrition ManagerFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
