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Wellness Words July 2014

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Wendy Chirieleison, MS Ed

Community Health Educator

Summer Skin Safety

When you go shopping for skin care products, don’t be overwhelmed by vast quantity of sunscreen and skin care brands that are available to you – each one touting different buzz words to entice you into making a purchase.  Skin care is very serious, especially during the summer when your skin is vulnerable to the ultraviolet rays from the sun (UV-A or UV-B) that can cause damage and even cancer when skin is unprotected.

According to the Skin Cancer Foundation, 3.5 million cases of skin cancer are reported in America each year, and about 90% of these cases are caused by the ultraviolet rays from the sun.  One out of five people will develop skin cancer at some point in their life.  Skin cancer is the most preventable form of cancer that there is!

So – before you head outdoors this summer, the Skin Cancer Foundation recommends these simple steps to protect your skin:

  • Use a sunscreen with an SPF of 15 as part of your daily morning routine, or at least 30 minutes before going outside.  Reapply every two hours, especially after swimming or excessive sweating.
  • Be mindful of how long you will be outside and what you will be doing.  Sun rays are most harmful to the skin between the hours of 10 a.m. and 4 p.m.  If you are going to be outside for an extended period of time, a broad spectrum UV-A/UV-B resistant sunscreen with an SPF of 30 should be applied.  If you are going swimming or may perspire while outside, choose a water resistant sunscreen.
  • Use an umbrella while at the beach or sitting in your backyard to provide protection against those ultraviolet rays.
  • Wear a hat and consider your clothing.  Synthetic and semi-synthetic fabrics filter out sun rays, where cotton and linen do not.  Choose tightly woven bright or dark colored clothing which offers the best defense against the rays of the sun.
  • Choose protective sunglasses that give your eyes the best coverage, like wrap around glasses. This can be difficult because sunglasses are often times designed for fashion and not protection. You could also talk to your Optometrist about lenses for your glasses that darken when you are in the sun, acting as sunglasses.
  • Avoid tanning booths and beds.  A tan is the skin’s way of preventing sun damage by creating a wall of dark pigment to protect the skin.  No tan is healthy or safe!  Tanning bulbs emit rays that are 12 times more powerful than the sun.  People who “go tanning” increase their risk of developing squamous cell carcinoma by 2.5%, basal cell carcinoma by 1.5%, and melanoma by over 3%.  They are also at greater risk for premature aging and wrinkling of the skin.
  • Use transparent window film on the side and rear windows of your vehicle.  While windshields have been treated to block UV rays, other windows in vehicles have not.  This window film will block 100% of UV rays.
  • Eat foods rich in anti-oxidants to help to fight free radicals that can cause skin damage due to the sun, as well as premature aging.  Foods like fish, red and orange fruits and vegetables, cauliflower, broccoli, kale and other greens, and green or black tea can help protect the skin from damage and from developing some cancers.
  • Examine your skin regularly for any changes and make sure you visit your doctor on a regular basis to have a professional skin exam.

According to the Centers for Disease Control (CDC), people with fair skin, lightly colored hair, or those who take medications that make them sensitive to the sun, have the greatest risk of getting sunburns.  To ease the pain or discomfort from sunburn, the CDC recommends you apply a cold compress to the area, take acetaminophen or Tylenol if approved by your doctor for inflammation, or apply cooling gel to the affected area.  The most effective is 100% Aloe Vera from the store or straight from the plant that is chilled prior to use.

For more information, contact HealthLink Littauer at 736-1120.  You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison   Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Wellness Words June 2014

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Wendy Chirieleison, MS Ed Community Health Educator

Take Time Out For Yourself & Enjoy This Summer!

It’s summertime and you are looking forward to all that is in store for you – going to lunch with friends that you haven’t seen in a while, going to parties, taking a family vacation, and completing projects that you have been meaning to work on.

Summer begins with a very relaxed vibe and you say to yourself, I have “all summer” to do these things.  The next thing you know, half of the summer has slipped away and you have accomplished nothing that you had intended to do.  Then you feel rushed to fit everything into the last few weeks of summer that remain.  It’s important to have balance in our lives – so this summer, make a pledge to clear your calendar and take some time out to have fun with friends and family.

Taking time for ourselves helps us to change our perspective on things, gives us time to replenish our energy, and gain a sense of peace and serenity.  When we don’t take time for ourselves, we often feel burdened by the tasks we have to complete, frustrated, stressed, and wishing that there was more time in the day.

Make sure you schedule some time for yourself to simply enjoy the summer.  Sit outside and watch the clouds roll by, get lost in a good book, go to the movies or better yet – the drive-in, or take a class to learn a new hobby or skill.

There are many resources in the area that you can take advantage of.  Enjoy local produce and merchandise at farmers markets, go to an outdoor concert in the park, or visit a museum.

Since the weather is so nice, get outside as much as you can.  Go for a walk each night or every morning, appreciate the flowers in your garden, listen to birds chirp, and take in the sunshine.

Revel in the nature that is all around us!  Go to one of the 44 lakes in the Adirondacks and watch the geese, ducks, rabbits, and other wildlife.  Take a hike or make use of our nature trails!

Right now you might be thinking, how is it possible to take time for myself when I am so busy?  Carving time out of your schedule for yourself is not as hard as it may seem, if you follow some of these suggestions:

  • Practice good time management skills:  Plan quiet time for yourself and time for social events.
  • Learn to say NO more often:  You don’t have to commit to everything
  • Ask for help:  No one says that YOU have to do it all.
  • Do not feel guilty or think that you are being selfish by scheduling time for yourself!

You will be able to return to your day to day tasks with a better outlook, greater energy, and more commitment when you know that you can treat yourself to some special moments this summer.

For more information, contact HealthLink Littauer at 736-1120.  You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison   Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Nathan Littauer’s spine surgery featured on WNYT

The media frequently cover the innovations occurring at Nathan Littauer Hospital.

The media frequently cover the innovations occurring at Nathan Littauer Hospital.

Recently, Nathan Littauer hosted health reporter and Anchor, Benita Zahn of WNYT New Channel 13 for a spine surgery. She came to cover some of the innovative approaches we employ to alleviate back pain under Dr. Jain Shen. Benita interviewed the patient BZ 2before his surgery and ultimately went into the OR suite to film a robotic- assisted surgery. The patient did very well and her story can be found here:

http://wnyt.com/article/stories/S3443364.shtml?cat=300

 

 

Cutting-edge surgery tech aids patients

Dr. Shen regularly performs ground breaking surgery at our surgical center.

Cutting-edge surgery tech aids patients

September 21, 2013
By ARTHUR CLEVELAND , The Leader Herald

GLOVERSVILLE – Nathan Littauer Hospital announced Friday it is performing robotics-assisted spinal surgeries thanks to new equipment and the talents of a surgeon, Dr. Jian Shen.

At a news conference Friday, Laurence E. Kelly, president and CEO of Nathan Littauer Hospital, said multiple  robot-assisted spinal surgeries have been performed at the hospital since the first one was done in?July.

One patient, Sarah White, 27, of Saratoga County had surgery Aug. 6 to repair damage to her spine from a June 2012 car accident.

Article Photos

Dr. Jian Shen, an orthopedic surgeon, looks on as spine surgery patient and Saratoga County resident Sarah White speaks about her surgery during a news conference Friday at Nathan?Littauer Hospital in Gloversville. The Leader-Herald/Bill Trojan

White suffered two fractures in her spine, near the lower back. White said prior to the surgery, she went through physical therapy, which worked for a time. She was forced to take painkillers to manage the pain until a doctor suggested she speak with Shen about possibly having surgery.

Since the operation, White has gone back to work and is living a healthy life.

“It is amazing. I can do a lot more than I could six weeks ago, and I’m back to work [since Monday,]” White said. “I can get through the workday with no problems. I’m going for walks again, I’m going to start exercising again; it’s [had] a big effect.”

Shen, an orthopedic surgeon at both Nathan Littauer and St. Mary’s Healthcare in Amsterdam, was happy to see the program be instituted at Nathan Littauer.

“This is very exciting technology,” Shen said.

The Renaissance robotic spine surgery guidance system, which was acquired by both hospitals recently, allows for precise and minimally invasive surgery.

Before entering the operating room, surgeons can use Renaissance to actually pre-plan the most optimal surgery on a 3D simulation of the patient’s spine.

During surgery, the system guides the surgeon’s hands and tools to the precise, pre-planned locations along the spine.

Potential benefits for patients include reduced blood loss, fewer complications, fewer revisions, faster recovery, reduced procedure time and reduced exposure to radiation.

With less tissue damage done during the operation, it allows for quicker recovery time than surgery by hand.

So far, Shen said, there have been no infections from this program.

“So far, we have [had] success after success,” Shen said.

U.S. Rep. Bill Owens said in a statement this program could bring investment to the local community.

“For well over a century, residents of Fulton County have relied upon Nathan Littauer for patient-centric care, and today’s announcement clearly demonstrates that focus leading into the future,” Owens said in the statement Friday.

 

Trust Wins Star For Rural Hospital

First printed in Orthopedics Weekly

Biloine W. Young • Wed, December 4th, 2013

How did a 78 bed rural hospital in an economically depressed region of upstate New York end up with a world-class spinal surgeon? The answer lies in the power of human relationships to influence career decisions, the willingness of a hospital administrator and board to invest in equipment for a surgeon who was a continent away and the skills of a Beijing-born doctor, a former molecular biologist, who was just beginning his career as an orthopedic surgeon.

The story began when two orthopedic surgeons approached Lawrence E. Kelly, president and CEO of the Nathan Littauer Hospital in Gloversville. New York. They wanted to increase the coverage in orthopedics they were providing the hospital. To do that they needed a third partner—a spinal surgeon.

“Great,” Kelly replied. He arranged for the hospital to fund the search and cover the recruitment costs and assigned a staff person to handle the paper work. When the search firm told them about Dr. Jian Shen, a 42-year-old former molecular biologist who was finishing up a residency in orthopedics in North Carolina, they all flew down to meet him.

WMAC’s Alan Chartock

Something significant happened at that face-to-face meeting. The two upstate New York orthopedists and the hospital administrator found they really liked this novice surgeon. They flew him up to Gloversville to take a look at their hospital and the surrounding Adirondacks. He promised to come but he could not begin work for a year because he had agreed to serve a year-long fellowship in San Francisco.

As Kelly explained, “It was a personal connection that we made. We all hit it off. There was trust there.” Kelly told Shen, “When you get here our commitment to you is we will do everything that is possible to be done to make sure you are a successful spine surgeon.”

Kelly was in constant contact with Shen during Shen’s year in San Francisco. Kelly wanted to know what Shen was learning, what equipment he was using there that he would need in Gloversville. As Kelly explained, “We did not wait until he got here to buy a bunch of stuff for him. We bought it before he came, anticipating his arrival.”

Looking back on that year Kelly remembers, “We were a small community hospital that was buying all of this equipment for a surgeon who was still 3.000 miles away. The only assurance we had that he would come was his name on a piece of paper. There was a lot of trust involved.”

The hospital had also promised Shen that it would have spine patients waiting for him when he arrived. To help fulfill that promise prior to Shen’s arrival the hospital put large “Spine Rejoice” billboards on the highway. The local Northeast Public Radio station WAMC featured Shen on a call-in program and WAMC’s CEO, local celebrity Alan Chartock, had his bad back successfully treated by Shen. Shen had patients waiting for him from the first week of his arrival.

Kelly remembers when Shen returned from a medical conference with information about the Mazor Robotic System. He explained to Kelly that, with this system, he could improve the accuracy of his surgery and shorten the recovery time for his patients.

For Kelly, the administrator, “It was a hard one to swallow, but we invested. In a big place it would take me a year to get something like that. Here it took three weeks.” Shen, too, noted, “At a major medical center I would be a nobody. I could say, ‘get me a robot’ and it might happen in a year. Here I got it in a week.” As Kelly put it, “The trustees went out on a limb with my recommendation to invest that way and it has worked out for everyone.” Each hospital has invested about $1.75 million in robotic and other specialized equipment for Shen.

What attracted Shen to Gloversville? He said it was very important to him to serve in an under-served area. While the two hospitals where he works are rural, they are on the edge of the capitol area of New York with more than a million population. Shen also credits the hospitals and operative room staffs. “We really get along well,” he said. “We have been on the same page from the beginning.”

Shen performs the full spectrum of minimally invasive spine surgery thus minimizing damage to soft tissue. Two years and 1,500 patients later he has had no major complications and an infection rate of zero. He says, “Half of my patients leave the hospital from the recovery room, they do not need to be admitted.” He has performed several surgical firsts in the region, including the first robot-assisted spine surgery, and two surgical firsts in the United States.

Shen’s goal is to create a “minimally invasive spine surgery destination” in upstate New York. Patients are already coming to Shen from New England and from states such as Texas and Florida. The waiting time to see Shen is now weeks long. He is looking for a partner and interested parties can contact him or the hospital by email at spines@nlh.org. “It is getting so busy that I cannot handle it all by myself,” he said.

Cheryl McGrattan, vice-president for marketing, communication and community relations for the Gloversville hospital, says the surgery department is now a crowded place with representatives from medical device companies and other surgeons—including some of Shen’s own medical school professors—coming to watch him perform surgery. “It is very exciting for us to have this going on,” she said.

Shen lives with his wife Wencui and their seven-year-old daughter in Loudonville, New York. He is a graduate of Weill Cornell University Medical College.

Wellness Words May 2014

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Wendy Chirieleison, MS Ed

Community Health Educator

 

Do You Know The Signs Of A Stroke?  Think F.A.S.T.!

May is Stroke Awareness Month, the American Heart Association and American Stroke Association’s annual campaign to increase awareness that a stroke is something largely preventable if you know and act upon the risks and warning signs.  Stroke is the number four cause of death and leading cause of disability in the U.S.  Many Americans don’t think of stroke as a major health concern, even though every forty seconds someone in America has a stroke.

Thinking F.A.S.T. can mean the difference between recovery and disability, or even death!  A stroke happens when a blood vessel is blocked or bursts and blood flow to the brain is stopped.  Within just a few minutes of a stroke, brain cells begin to die.  F.A.S.T. is an acronym used to help people remember and recognize the signs of a stroke.

F – Face Drooping:  The face seems uneven and the person has a hard time smiling.

A – Arm Weakness:  One arm drifts down or they have difficulty raising both arms.

S – Speech Difficulty:  The person’s speech sounds strange or they have difficulty repeating a simple phrase like “the sky is blue.”

T – Time:  If you notice any of these signs, call 911 immediately!

Additional signs of a stroke include sudden severe headache with no known cause;  sudden trouble walking, dizziness, loss of balance or coordination;  sudden trouble seeing in one or both eyes;  or sudden confusion or trouble understanding.

“Knowing if you are at risk for stroke is highly important, because many risk factors can be modified and controlled,” said Jeffrey L. Saver M.D., professor of Neurology and Director of the Comprehensive Stroke Center at the University of California Los Angeles.  Dr. Saver reports that the number one stroke risk factor is high blood pressure.  Make sure you know your numbers, check your blood pressure regularly, and talk to your doctor about your progress.

According to the Heart Disease and Stroke Prevention and Control Program, there are several other risk factors for stroke including obesity, even being 20 pounds overweight can increase your risk of stroke significantly;  diabetes that is not controlled with medication or a proper diet;  and smoking, which increases your risk of having a stroke two to three times greater than a non-smoker.

There are other things that you can do to help prevent a stroke.  Check your cholesterol.  If your total cholesterol is over 200, this puts you at risk for a stroke.  Talk to your doctor about diet and exercise changes you can make to lower your cholesterol.  Limit alcohol to small amounts, exercise every day for 30-60 minutes, and eat more fruits, vegetables, and whole grains while limiting salt and foods high in saturated fat and cholesterol.

Remember that a stroke is preventable!  Knowing if you are at risk and taking the proper steps to avoid having a stroke is important.  To learn more about stroke prevention – including diet, the stroke risk factor quiz, or to download the F.A.S.T. mobile app – visit the American Stroke Association website at www.strokeassociation.org or call 1-888-478-7653.

For more information, contact HealthLink Littauer at 736-1120.  You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison   Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

NLH’s “Falls and Prevention” program earns media attention

Nathan Littauer is comiiteed to helping others

Balancing Act

Exercise, environment important in senior fall prevention

April 20, 2014
By BRIAN McELHINEY , The Leader Herald

GLOVERSVILLE – City resident Doris Clo, 82, is lucky. When she fell while taking out the garbage this winter, she was not hurt.

“I do things now because my husband cannot, because of his balance,” Clo said, after attending HealthLink Littauer’s Improve Balance & Prevent Falls program at the Fulton County YMCA on Wednesday. “So [I] was getting the garbage can out of the ice, and it came faster than I thought it would, so basically, I fell backward. I did not hurt anything.”

The fall was one of the reasons Clo attended the program, along with nearly 30 other seniors and caregivers. Clo has an artificial hip and knee, she said, and her husband, Lou, suffers from neuropathy, which affects balance.

Article Photos

Hildegard Cooper, left, a short-term resident at Nathan Littauer Hospital & Nursing Home receiving rehabilitation therapy, walks with Kirsten Lennon, Littauer’s coordinator of occupational therapy, Thursday. Photo submitted

“I wanted him to come,” she said. “When I did fall this winter, it helped to be able to know how to get back up again. So I wanted to learn more, too.”

Many seniors who suffer falls don’t end up as lucky. According to information provided by Nathan Littauer Hospital at the program, nearly 2 million emergency room visits per year are due to falls.

“I would say 50 percent of folks that made it into a nursing home, did so post-fall,” said physical therapist William Oates, Nathan Littauer Hospital’s rehabilitation director and one of the presenters at the program.

HealthLink, in cooperation with the Y and the Fulton County Office For Aging, has offered the  Improve Balance & Prevent Falls program for about four years now, according to Sue Cridland, Littauer’s director of community education.

“[A fall] can be such a life-changing event, so anything we can do to help prevent that is really important,” Cridland said.

Physical activity is the most important method seniors can use to prevent falls, Cridland said. For seniors who are frail or unsteady, she recommended an evaluation by a physical therapist before starting any exercise program.

The Y will offer a number of exercise programs in its Spring II session, which begins Monday and runs through June 8. A specific course dedicated to fall prevention, Balance & Stability For Fall Prevention, will be offered Mondays from 10:30 to 11:15 a.m.

“That kind of program that is run here at the Y is wonderful, and the other piece of that, when you have a class, is that you have the whole socialization thing going on, which is also really, really important,” Cridland said. “One of the fellows that I just walked out with now that was going to sign up, he says, ‘You know, I’m 92 and I just don’t get out that much in the winter anymore, so I think this would be good for me.'”

Oates sees patients for rehabilitation after falls, as well as patients who come in looking to proactively avoid falling. He said he likes to focus on awareness of the aging process – slower reaction times, lowered visual coordination and other balance-affecting afflictions – when developing a balanced training regimen for seniors to do at home.

“One of the things I do like to concentrate on with someone who is beginning to have impaired balance is the strength of the ankle,” Oates said. “That’s the first recovery point. If you’re standing up straight and you start to fall backward, the first thing the body does is lift its toes off the ground to try to get you back into a neutral posture.”

Environmental factors should also be considered in fall prevention. Margaret Luck, coordinator for the Lifeline program at Littauer and Fulton County coroner, talked about things around the home that can be changed to prevent falls, including keeping walking areas in free of obstacles; installing hand rails in stairways and bathrooms; and rearranging kitchen storage so that items are more easily accessible.

“We can’t go up on ladders and be as sturdy as we used to be reaching for things, so it’s important that [seniors] look at their home,” Luck said.

The Lifeline program itself can be an important way to avoid serious injuries from falls. The program equips seniors’ homes with a box and portable sensor button, so that if the senior does suffer a fall, he or she can push the button to alert paramedics.

Littauer has offered the program for 25 years now, and the technology continues to improve. An Auto Alert system was introduced to the program about a year ago. The Auto Alert sensor will detect if a senior does not recover from a fall, and automatically alerts paramedics after 40 seconds, Luck explained.

“It’s getting more popular,” Luck said. “Time matters. When somebody falls, the longer they’re down, the longer it takes to recover, and Lifeline has proven this fact over 25 years, that if they can get help right away to get back up, the recovery time is a lot less.”

Clo said she is hoping to put the information provided in the course Wednesday to good use.

“I want to try the strengthening exercises, and I want my husband to try the balancing exercises,” she said.