Wellness Words April 2018

Wellness Words April 2018

HealthLink Littauer’sAlicia DeRuscio-Head

WELLNESS WORDS

Submitted by Alicia DeRuscio, B.S.

Community Education Assistant

 

April Is National Humor Month

Is laughter really the best medicine? According to the American Heart Association, humor and laughing can actually help protect against developing heart disease!

Research from the American Heart Association suggests that laughter can: 

Decrease stress hormones – Laughing has been shown to decrease the stress hormone “cortisol” in your body.

Reduce stress and anxiety – By decreasing your stress hormones, laughing relieves feelings of stress and anxiety.

Reduce inflammation in the arteries – Laughing makes your blood vessels dilate, increases the amount of oxygen pumped through your body and reduces inflammation.

Increase HDL or “good” cholesterol levels – Research suggests laughter can help improve your cholesterol.

When you laugh, you can’t help but feel good and what’s even better – the AHA says the effects of laughing can last up to 24 hours!

 

The Cancer Treatment Centers of America claim that humor has both therapeutic and restorative effects on the body. 

They even use “laughter therapy” as a natural medicine for their patients. Laughter therapy is the use of humor to promote overall health and wellness.

By using this type of therapy, the Center’s staff can help relieve the physical and emotional stressors of their patients, and aid their healing process.

According to studies at the Cancer Treatment Centers of America, laughter can:

  • Stimulate the heart and lungs
  • Relax the muscles throughout the body
  • Trigger the release of endorphins or “feel-good” hormones
  • Ease digestion and soothe stomach pains
  • Improve mental function
  • Promote relaxation
  • Improve sleep
  • Enhance quality of life

 

So, what are you waiting for? Do your mind, body, and soul a favor by adding some humor to your life with these simple tips:

  1. Smile – Laughter always begins with a smile, and smiling is contagious!
  2. Be thankful – Make a list of all the positive things in your life and avoid negative thoughts as these act as a barrier to laughter.
  3. Make laughter a part of YOUR day – If you’re around others that are laughing, chances are that you’ll be laughing, too!

For more information on healthy humor, call HealthLink Littauer at 518-736-1120, email us at healthlink@nlh.org or visit our wellness center on 2 Colonial Court in downtown Johnstown.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Wellness Words September 2016

HealthLink Littauer’sCarol Tomlinson-Head

WELLNESS WORDS

Submitted by Carol Tomlinson, RN BS

Community Health Educator

 

Palliative Care:  Myths & Facts

There is a relatively new medical specialty, begun 2006 in the US, called Palliative Care. It has its own distinct mission – to relieve suffering and improve the quality of life for people with serious illness.  While there are similarities to Hospice Care, it is not just for end stage illness.

According to the Center To Advance Palliative Care, this type of treatment is appropriate at any age and any stage in a serious illness and can be provided along with curative treatment.  Palliative Care also provides support and guidance to families.

Palliative Care (PC) Myths Include:

  1. Palliative care can only be provided in a hospital. In fact, PC can be provided at home, in clinics, hospice, assisted living and nursing home settings.
  2. Medicare does not pay for palliative care. Actually, Medicare, Medicaid and most insurance plans cover this type of care.
  3. Only my primary care doctor can suggest this type of treatment. The fact is your doctor does play a significant role but it is up to you and your family. Let your family, caregivers and physician know you are interested in this care.
  4. Palliative Care is only provided by doctors and nurses. PC is truly a team of professionals. While physicians and nurses are team members, so too are therapists, social workers, nutritionists, chaplains and even massage therapists.
  5. The only diagnosis accepted for Palliative Care is Cancer. The truth is that virtually any serious or chronic illness may qualify. PC may be right for you or your family member if you suffer from pain, stress or other symptoms of serious illness.  Such illness may include cancer, cardiac disease, respiratory disease, kidney failure, Alzheimer’s, HIV/AIDS, Multiple Sclerosis (MS), ALS, among others.
  6. Once I choose Palliative Care, I will always have to be in the program. The reality is people move in and out of PC treatment as their needs and wants dictate.
  7. The main goal of Palliative Care is to reduce pain. You can expect relief from symptoms and issues that are important to you. Such symptoms often include pain management, shortness of breath, nausea, fatigue, constipation, loss of appetite and difficulty sleeping.  PC helps you carry on with your daily life.  It improves your ability to cope with medical treatments and helps you to better understand your condition.  Additionally, people who face serious illness often need the emotional and spiritual support that is provided with PC.

When it comes to quality of life, each patient has his or her own vision. Each suffering is unique.  Each individual is unique.  Each family and the dynamics are unique.  Palliative Care is holistic and extends to family members and caregivers.  It may also be utilized to provide education and counseling, respite for caregivers and home help with meals, shopping and transportation.  PC is uniquely designed to improve the quality of life for both the patient and their families as they define it.

For more information, attend a free presentation on “Palliative Care” on Wednesday, September 28 from 12 noon to 1 p.m. in the auditorium of Nathan Littauer Hospital, 99 E. State Street, Gloversville.

You can also talk to your health care provider, contact the Center To Advance Palliative Care at capc.org, or call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our new wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Littauer and American Renal Associates set the foundation for Fulton County dialysis center

GLOVERSVILLE – Nathan Littauer Hospital, in partnership with American Renal Associates, is proud to announce the “foundation setting” for its new state-of-the-art dialysis center in Gloversville. The new facility in Fulton County will offer the latest technology for the care and comfort of patients suffering from kidney disease.

 

On Friday, June 17, Nathan Littauer Hospital administrators, together with Dr. Soo Lee and Dr. Hani Shahata of American Renal Associates and local dignitaries, ceremoniously set the foundation as the construction of the center got underway.

 

“We are very excited about this venture with Littauer,” said Dr. Lee. “Dialysis is an essential service, and it will be a tremendous advantage to patients in Fulton County and beyond the region.”

 

The new dialysis center at Nathan Littauer Hospital will be the first dialysis center in Fulton County and one of the few dialysis centers in the nation attached to both a hospital and a nursing home. The center is fully prepared to serve all local patients suffering from kidney disease on an outpatient basis.

 

“Drs. Lee and Shahata of American Renal Associates share our mission of providing world-class healthcare services to Fulton County,” said Laurence E. Kelly, president and CEO of Nathan Littauer Hospital. “Our ongoing partnership with these extraordinary doctors will increase our capacity to better serve our neighbors.”

 

Littauer expects the dialysis center to improve the quality of life for patients suffering from kidney disease. Many dialysis patients have to travel hours for a treatment that can last up to four hours, three times a week. It is Littauer’s mission to provide world-class healthcare locally.

 

Although the new dialysis center is an outpatient facility, Littauer has filed an application with the New York State Department of Health to offer dialysis to patients admitted to the hospital. The facility fully expects approval for this request.

 

As stated, the Gloversville dialysis project is unique to the area since it is adjacent to a nursing home. According to Dr. Shahata, many nursing homes cannot offer dialysis services due to the time, frequency, and transportation costs.

 

The new 7,000-square-foot facility will house 12 dialysis stations, with one isolation station, and will treat approximately 60 patients a week. The total cost from start to finish is $3.5 million. Littauer anticipates being in the test phase by Dec. 1, and being open for dialysis by Jan. 1, 2017.

 

“This is the right project, at the right time, with the right partners,” confirmed Kelly.

From left: Leslie Beadle, Vice President, Administrator/NLH Nursing Home; Geoff Peck, Executive Director, Nathan Littauer Foundation; Laurence E. Kelly, President and CEO, Nathan Littauer Hospital & Nursing Home; Dr. Irina Gelman, director of the Fulton County Public Health Department; Dr. Soo Lee, American Renal Association; Jean Wilkinson, Littauer Auxiliary; Brian Hanaburgh, Chairman, Littauer Board of Directors; Janine Dykeman, Board Chair, Nathan Littauer Foundation and Mark Kilmer, President, Fulton Montgomery Regional Chamber of Commerce

From left: Leslie Beadle, Vice President, Administrator/NLH Nursing Home; Geoff Peck, Executive Director, Nathan Littauer Foundation; Laurence E. Kelly, President and CEO, Nathan Littauer Hospital & Nursing Home; Dr. Irina Gelman, director of the Fulton County Public Health Department; Dr. Soo Lee, American Renal Association; Jean Wilkinson, Littauer Auxiliary; Brian Hanaburgh, Chairman, Littauer Board of Directors; Janine Dykeman, Board Chair, Nathan Littauer Foundation and Mark Kilmer, President, Fulton Montgomery Regional Chamber of Commerce

Laurence E. Kelly, President and CEO, Nathan Littauer Hospital & Nursing Home, left, together with Dr. Soo Lee, American Renal Association stand together on the new dialysis center construction site in Gloversville

Laurence E. Kelly, President and CEO, Nathan Littauer Hospital & Nursing Home, left, together with Dr. Soo Lee, American Renal Association stand together on the new dialysis center construction site in Gloversville