Wellness Words May 2014

Wellness Words May 2014

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Wendy Chirieleison, MS Ed

Community Health Educator

 

Do You Know The Signs Of A Stroke?  Think F.A.S.T.!

May is Stroke Awareness Month, the American Heart Association and American Stroke Association’s annual campaign to increase awareness that a stroke is something largely preventable if you know and act upon the risks and warning signs.  Stroke is the number four cause of death and leading cause of disability in the U.S.  Many Americans don’t think of stroke as a major health concern, even though every forty seconds someone in America has a stroke.

Thinking F.A.S.T. can mean the difference between recovery and disability, or even death!  A stroke happens when a blood vessel is blocked or bursts and blood flow to the brain is stopped.  Within just a few minutes of a stroke, brain cells begin to die.  F.A.S.T. is an acronym used to help people remember and recognize the signs of a stroke.

F – Face Drooping:  The face seems uneven and the person has a hard time smiling.

A – Arm Weakness:  One arm drifts down or they have difficulty raising both arms.

S – Speech Difficulty:  The person’s speech sounds strange or they have difficulty repeating a simple phrase like “the sky is blue.”

T – Time:  If you notice any of these signs, call 911 immediately!

Additional signs of a stroke include sudden severe headache with no known cause;  sudden trouble walking, dizziness, loss of balance or coordination;  sudden trouble seeing in one or both eyes;  or sudden confusion or trouble understanding.

“Knowing if you are at risk for stroke is highly important, because many risk factors can be modified and controlled,” said Jeffrey L. Saver M.D., professor of Neurology and Director of the Comprehensive Stroke Center at the University of California Los Angeles.  Dr. Saver reports that the number one stroke risk factor is high blood pressure.  Make sure you know your numbers, check your blood pressure regularly, and talk to your doctor about your progress.

According to the Heart Disease and Stroke Prevention and Control Program, there are several other risk factors for stroke including obesity, even being 20 pounds overweight can increase your risk of stroke significantly;  diabetes that is not controlled with medication or a proper diet;  and smoking, which increases your risk of having a stroke two to three times greater than a non-smoker.

There are other things that you can do to help prevent a stroke.  Check your cholesterol.  If your total cholesterol is over 200, this puts you at risk for a stroke.  Talk to your doctor about diet and exercise changes you can make to lower your cholesterol.  Limit alcohol to small amounts, exercise every day for 30-60 minutes, and eat more fruits, vegetables, and whole grains while limiting salt and foods high in saturated fat and cholesterol.

Remember that a stroke is preventable!  Knowing if you are at risk and taking the proper steps to avoid having a stroke is important.  To learn more about stroke prevention – including diet, the stroke risk factor quiz, or to download the F.A.S.T. mobile app – visit the American Stroke Association website at www.strokeassociation.org or call 1-888-478-7653.

For more information, contact HealthLink Littauer at 736-1120.  You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison   Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

NLH’s “Falls and Prevention” program earns media attention

Nathan Littauer is comiiteed to helping others

Balancing Act

Exercise, environment important in senior fall prevention

April 20, 2014
By BRIAN McELHINEY , The Leader Herald

GLOVERSVILLE – City resident Doris Clo, 82, is lucky. When she fell while taking out the garbage this winter, she was not hurt.

“I do things now because my husband cannot, because of his balance,” Clo said, after attending HealthLink Littauer’s Improve Balance & Prevent Falls program at the Fulton County YMCA on Wednesday. “So [I] was getting the garbage can out of the ice, and it came faster than I thought it would, so basically, I fell backward. I did not hurt anything.”

The fall was one of the reasons Clo attended the program, along with nearly 30 other seniors and caregivers. Clo has an artificial hip and knee, she said, and her husband, Lou, suffers from neuropathy, which affects balance.

Article Photos

Hildegard Cooper, left, a short-term resident at Nathan Littauer Hospital & Nursing Home receiving rehabilitation therapy, walks with Kirsten Lennon, Littauer’s coordinator of occupational therapy, Thursday. Photo submitted

“I wanted him to come,” she said. “When I did fall this winter, it helped to be able to know how to get back up again. So I wanted to learn more, too.”

Many seniors who suffer falls don’t end up as lucky. According to information provided by Nathan Littauer Hospital at the program, nearly 2 million emergency room visits per year are due to falls.

“I would say 50 percent of folks that made it into a nursing home, did so post-fall,” said physical therapist William Oates, Nathan Littauer Hospital’s rehabilitation director and one of the presenters at the program.

HealthLink, in cooperation with the Y and the Fulton County Office For Aging, has offered the  Improve Balance & Prevent Falls program for about four years now, according to Sue Cridland, Littauer’s director of community education.

“[A fall] can be such a life-changing event, so anything we can do to help prevent that is really important,” Cridland said.

Physical activity is the most important method seniors can use to prevent falls, Cridland said. For seniors who are frail or unsteady, she recommended an evaluation by a physical therapist before starting any exercise program.

The Y will offer a number of exercise programs in its Spring II session, which begins Monday and runs through June 8. A specific course dedicated to fall prevention, Balance & Stability For Fall Prevention, will be offered Mondays from 10:30 to 11:15 a.m.

“That kind of program that is run here at the Y is wonderful, and the other piece of that, when you have a class, is that you have the whole socialization thing going on, which is also really, really important,” Cridland said. “One of the fellows that I just walked out with now that was going to sign up, he says, ‘You know, I’m 92 and I just don’t get out that much in the winter anymore, so I think this would be good for me.'”

Oates sees patients for rehabilitation after falls, as well as patients who come in looking to proactively avoid falling. He said he likes to focus on awareness of the aging process – slower reaction times, lowered visual coordination and other balance-affecting afflictions – when developing a balanced training regimen for seniors to do at home.

“One of the things I do like to concentrate on with someone who is beginning to have impaired balance is the strength of the ankle,” Oates said. “That’s the first recovery point. If you’re standing up straight and you start to fall backward, the first thing the body does is lift its toes off the ground to try to get you back into a neutral posture.”

Environmental factors should also be considered in fall prevention. Margaret Luck, coordinator for the Lifeline program at Littauer and Fulton County coroner, talked about things around the home that can be changed to prevent falls, including keeping walking areas in free of obstacles; installing hand rails in stairways and bathrooms; and rearranging kitchen storage so that items are more easily accessible.

“We can’t go up on ladders and be as sturdy as we used to be reaching for things, so it’s important that [seniors] look at their home,” Luck said.

The Lifeline program itself can be an important way to avoid serious injuries from falls. The program equips seniors’ homes with a box and portable sensor button, so that if the senior does suffer a fall, he or she can push the button to alert paramedics.

Littauer has offered the program for 25 years now, and the technology continues to improve. An Auto Alert system was introduced to the program about a year ago. The Auto Alert sensor will detect if a senior does not recover from a fall, and automatically alerts paramedics after 40 seconds, Luck explained.

“It’s getting more popular,” Luck said. “Time matters. When somebody falls, the longer they’re down, the longer it takes to recover, and Lifeline has proven this fact over 25 years, that if they can get help right away to get back up, the recovery time is a lot less.”

Clo said she is hoping to put the information provided in the course Wednesday to good use.

“I want to try the strengthening exercises, and I want my husband to try the balancing exercises,” she said.

Littauer featured in “State of Health”

State Of Health

New budget well-received by area officials, though some uncertainty remains

April 13, 2014
By BRIAN McELHINEY , The Leader Herald

Most years, when the New York state budget is announced, Nathan Littauer Hospital expects to lose funding. That didn’t happen this year.

“This budget’s different in that there’s usually all this negative, and there isn’t,” Nathan Littauer Hospital CEO Laurence Kelly said.

The state’s 2014-15 budget will reinvest $8 billion from a federal Medicaid waiver announced in February for projects to improve the health care system, according to a release from the state Senate. There also were no cuts in hospital reimbursement for Medicaid patients, Kelly said.

Article Photos

Senior technologist Elishiba Frasier, left, performs a Dexa-Scan to test for bone density on patient Kaytie Compani at Nathan Littauer Hospital in Gloversville on Thursday. Photo by Bill Trojan/The Leader-Herald

“That just means that we can do everything that we usually do and not have to scramble to try to be forced to reduce expenses when we didn’t want to,” Kelly said. “We’re looking to do that all the time anyway, to provide more services. … Most years we’re getting a 1 percent, 2 percent cut, 3 percent cut.”

The budget also includes funding for a number of health care programs, including $4.1 million to the Elderly Pharmaceutical Insurance Coverage program and other senior services; a $1.2 billion capital investment over seven years for restructuring health care facilities; and $163 million for early intervention programs, according to the Senate release. According to the release, along with funding for other health initiatives, including cancer services programs and the Nutritional Information for Women, Infants and Children program, the budget also includes the Safe Patient Handling Act, which requires hospitals to establish a program to prevent injuries to staff and patients during patient transport.

However, at the moment it’s still too early to tell how most of these investments will affect local services, according to local officials.

Fact Box

Budget numbers

Some highlights from the New York state budget pertaining to health care and senior services:

$8 billion in funds from the federal Medicaid waiver for transformative projects to improve the health care system.

$1.2 billion capital investment over seven years for the restructuring of health care facilities.

$95 million to create a statewide electronic medical record system.

$4.1 million in increased funding to the New York’s Elderly Pharmaceutical Insurance Coverage program. Additionally, eligibility has been expanded, from $35,000 to $75,000 for singles, and from $50,000 to $100,000 for married seniors.

$5 million for the Community Services for the Elderly Program.

$25.3 million for cancer services programs.

$26.3 million for Nutritional Information for Women, Infants and Children.

$2.3 million for the Prenatal Care program.

$4.5 million for maternal and child health.

$550,000 for women’s health services.

$533,300 for the Adelphi Breast Cancer Support program.

$1.8 million for the Prenatal and Postpartum Home Visitation program.

$34,700 for the Safe Motherhood Initiative.

$10.6 million for adolescent pregnancy prevention.

$1.8 million in increased funding for Rape Crisis Centers.

$5 million in additional funding for the Spinal Cord Injury Research Board.

$2.5 million in additional funding for the Doctors Across New York program.

$2.45 million for addiction services, prevention and treatment.

$500,000 for Lyme and tick-borne disease initiatives.

$163 million for early intervention programs.

Kelly said the state will need to come up with criteria for distributing the $1.2 billion for health care facilities as grants.

“We don’t really know what they’re looking for yet,” he said. “Restructuring, on a global term, that kind of means what’s been happening for a long time now. There’s less of a need for people to be admitted to a hospital, and in place of that we take care of them as an outpatient, or they just come for a treatment, they come for a test or they come for therapy, or you go to their home versus them coming to a hospital.”

Littauer already has a head start on the Safe Patient Handling Act. The hospital formed a safe patient handling committee about three years ago, and has invested “thousands and thousands of dollars” on lift systems to move overweight and obese patients, Kelly said. Some rooms in the hospital are equipped with stationary lifts, while other lifts are portable.

“We all know that there are more people that weigh more than they did in the past,” Kelly said. “It’s so much more of a risk for our staff when you’re trying to move somebody who’s 400, 500 pounds, so we have to have this stuff to do it safely.”

Representatives from New York Oncology-Hematology, which has an office in Amsterdam, were not sure how much of the $25.3 million set aside for cancer services in the budget would be coming directly to them.

“We are pleased that this year’s state budget includes funding for cancer services,” Edwin T. Graham, Northeast regional senior vice president of the U.S. Oncology Network, said in an emailed statement. “It signals New York’s continued commitment to expanding access to vital screenings for early detection as well as continued cancer research.”

“Typically the state will use some of that money to expand access for people not eligible [for cancer care],” said Sarah Bilofsky, NYOH’s marketing director. “Obviously, any money set aside for research benefits everybody as well.”

According to Bilofsky, in late January NYOH announced a $3 million investment of its own money for the Amsterdam office to upgrade its radiation line.

The budget also includes $26.3 million for the WIC program. However, Fulton County WIC Director Stella Zanella did not have information about the funding and would not comment.

“I really haven’t heard anything about that,” she said.

Dave Jordan, executive director of the Montgomery County Office for Aging, said he was pleased with the funding allocated to EPIC and other senior services, in particular the $5 million alloted for the Community Services for the Elderly program.

“That’s a catch-all state program,” Jordan said. “That’s used for things like outreach.”

He estimated that his office would receive anywhere from $10,000 to $20,000.

“I think often senior issues don’t get on the front page, so they don’t get enough coverage, especially the EPIC program, where people don’t realize how much of someone’s income goes [to medication],” Jordan said.

The Office for Aging in Fulton County did not return phone calls seeking comment on the EPIC and senior services funding. St. Mary’s Healthcare also did not return phone calls seeking comment.

Wellness Words April 2014

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Wendy Chirieleison, MS Ed

Community Health Educator

 

Improve Balance & Prevent Falls!

In a New York Times (Health) article on balance, Scott McCredie, a Seattle-based health and science writer stated that a person’s ability to maintain good balance begins to decline at age 20.  By the age of 65, one in three people fall each year, sometimes causing problems that lead to medical treatment and perhaps permanent damage.

Vertigo, which is an extreme loss of balance, can be caused by inner ear infections, low blood pressure, medications, and chronic diseases.  Do you remember what it is like to spin around and around in a circle?  That is what vertigo feels like, and it can be very disorienting and dangerous.

There are also some factors of aging that lead to poor balance.  Sensory skills and abilities begin to decline, such as vision, sensory receptors on the bottoms of the feet that respond to position and movement, and the tiny hairs in the inner ear that communicate gravity and motion information to the brain.  When you pair that with a loss in muscle tone and flexibility, you have a fall “waiting to happen.”  However, physical therapists and fitness experts have shown that balance can be improved through exercises that are simple and easy, and require no special equipment.

Dr. Marilyn Moffat, Professor of Physical Therapy at New York University, states that balance is a motor skill and in order to preserve this skill you have to train your body through exercise of the ankle, knee, and hip.  Also, exercises that improve the vestibular system help the body adjust to changes in position without becoming dizzy, especially after sitting for a long period of time.

She encourages people to make these exercises part of their everyday routine.  For example, you can improve your balance by standing on one foot while brushing your teeth (using the counter to remain steady if you need to) or walking heel to toe, putting one foot directly in front of the other.

Dr. Moffat also recommends Tai Chi, a centuries old Chinese art of slow, rhythmic, meditative movements designed, in part, to help improve balance.  In fact, research shows that people who practice Tai Chi have improved balance and a reduced risk of falls.

HealthLink offers Tai Chi classes at the Johnstown Senior Center.  This particular type of Tai Chi was developed to address symptoms of arthritis and has been endorsed by the Arthritis Foundation.  Not only does it help to improve balance, it also addresses issues caused by arthritis, like stiff muscles and joints, as well as restoring a feeling of calmness and relaxation.  Participants learn relaxing warm up exercises, six gentle Tai Chi movements, and cool down exercises while listening to soft meditative music, and learning the principles of movement and balance.

Please remember that even though our senses and motor skills decline with age, balance is a skill that can be preserved through exercise.  Exercise, at any age, should be part of a normal daily routine.  If you have not been exercising regularly, just do as much as you can do and in time you will see that your stamina has increased, you will feel more energized, and you will notice a difference in your strength.  Try some of the recommended exercises, or call HealthLink to learn more about our classes.  You will be glad that you did.  Namaste!

For more information, contact HealthLink Littauer at 736-1120.  You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison   Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m.  We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Accessing your medical records in an emergency

Nuclear Medicine

Ken was out hiking with his daughter in Gloversville, when he fell and injured his head. While he normally receives care in Albany and Troy, his complete medical history was available to healthcare professionals when he was rushed to Nathan Littauer in Gloversville.

Nathan Littauer Hospital participates in HIXNY, the Health Information Exchange system of NY. It is a great way to make sure your medical history follows you as your travel.

https://www.youtube.com/watch?v=qrqIQAeRuDE&feature=youtu.be