Wellness Words October 2014 Posted on October 15, 2014 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Sue Cridland, RN BSNDirector of Community EducationBreast Cancer Awareness… And A Call To Action!Every October, Nathan Littauer’s Family of Health Services is proud to participate in National Breast Cancer Awareness Month. The goal is to increase awareness about the importance of breast screening. But, more importantly, we want to call women (and men) to action. After all, it’s not the awareness but the action that follows that can make a difference in your health…and life!According to the Center for Disease Control (CDC), breast cancer is THE most common cancer found in women, and the second leading cause of cancer death in women (second only to lung cancer). About 1 in 8 women born today in the United States will get breast cancer at some point. The American Cancer Society reports that the incidence is 1 in 1000 for men, so much less common but a very real threat.Although those statistics can seem scary, the good news is that the earlier breast cancer is found and treated, the better the chance of survival.So this year, YES – become more aware…but PLEASE – answer the call to action!Women and men alike should talk to their health care provider about their personal risk of developing breast cancer.If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to get them.If you are a woman age 50 to 74, be sure to get a mammogram at least every 2 years. Again, talk to your doctor about your risk for breast cancer, especially if a close family member of yours has had breast or ovarian cancer. Your doctor can help you decide when and how often to get mammograms.We KNOW you want to be there for your family…so what are YOUR excuses?Not enough time? Littauer’s Mammography Centers in Gloversville and Perth offer appointments starting at 7 a.m., and special evening hours are available as well. It only takes 30 minutes of your time, from start to finish!Concerned about discomfort? Our compassionate technologists have decades of experience, and our state of the art technology is the best. Any discomfort is minimal and over before you know it!No insurance coverage? Littauer is a partner in a free cancer screening program through the New York State Department of Health which covers breast, cervical and colorectal screenings! For details, call the Cancer Services Program at 841-3726.Remember…early detection IS the best protection!For more information, contact HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Latest edition of Vital Signs newsletter Posted on September 29, 2014September 29, 2014 by Dakota Pikesept vital signs_pdf926Please enjoy our September edition featuring the Flu Season update, Summer 14 Reflections, and Goodwill Employee of the Quarter.Permalink: https://www.nlh.org/2014/pressreleases/latest-edition…gns-newsletter
Wellness Words September 2014 Posted on September 10, 2014 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Wendy Chirieleison, MS EdCommunity Health EducatorWhat You Can Do To Prevent FallsAutumn is almost here! Time for students to get back to school, the weather is cool and crisp, and people begin spending more time indoors straightening up the house and getting ready for the holiday season. As September is Fall Prevention Awareness Month, this is the perfect time to reflect on some of the things you can do to be sure you do not succumb to an injury due to falling.According to the New York State Department of Health, falls are seriously affecting older adults. In fact they report that, every day because of a fall, 223 people are seen in the emergency room, 140 people are hospitalized, and 60% of those hospitalized who are 65 years of age or older will wind up in a nursing home.Preventing your risk of falling is important, and The New York State Department of Health Bureau of Injury Prevention identifies four things that you can do to ensure your safety, like starting a regular exercise program, having a medication review, having your vision checked, and taking steps to make your home safer.Begin a regular exercise program: The NYS DOH recommends exercises like Tai Chi, which help improve balance and coordination. HealthLink has been offering Tai Chi classes in the community for several years. Instructors have been certified through the Arthritis Foundation, an evidence based program to improve balance, flexibility, muscle strength, and overall well-being. Always talk to your doctor first, to help you find the exercise program that is right for you.Have a medication review: As you get older, the medications you take can act differently in your body, causing sleepiness or dizziness. Have your doctor or pharmacist review a list of all prescribed and over-the-counter medications you are taking.Have your vision checked: Have your eyes checked once each year. This will help if you need a different prescription for your lenses. Annual eye exams can also help catch problems like glaucoma or cataracts, which can negatively affect your vision and increase your risk of falls.Make your home safer: Put things away. Do not put anything on the floor like books, papers, or clothing, especially in areas where you walk. Use a double adhesive on throw rugs to keep them from sliding. Re-organize cabinets so that items used most often are within reach. Install grab bars next to the bathtub and toilet for ease of access. Use non-slip bathmats in the bathtub or shower floor. Improve the lighting in your home by using lamps or brighter light bulbs in darker areas of the home and install lighter curtains or shades to reduce glare. Install handrails and lighting in all staircases. Always wear shoes inside and outside of the house.Consider installing a Lifeline system so that, in the event of an emergency, you will not have to worry about getting to the phone. Lifeline ensures that help is available at the push of a button 24 hours a day, 365 days of the week. Littauer’s Lifeline has been providing this personal emergency response system to the community for over 25 years, and can be contacted at 773-5507.For more information, attend a FREE program co-sponsored by HealthLink/Nathan Littauer Hospital, Office For Aging and the YMCA entitled “Improve Balance & Prevent Falls” on Tuesday, September 23 from 1 to 3 p.m. Transportation is available to the Y for this program…for details or to attend, call OFA at 736-5650.
NLH supports the Peck’s Lake triathlon Posted on September 9, 2014 by Dakota PikeThanks to all for help with Peck’s Lake triathlonThe Daily Gazette – Sunday, September 7, 2014, Leader Herald – Thursday, August 7, 2014 Letters to the editor:Thanks to all for help with Peck’s Lake triathlonThe fifth annual Peck’s Lake Sprint Triathlon took place on Aug. 2 on and around Peck’s Lake. The day’s conditions made for a great day. The event hosted 111 athletes and their families and friends, with approximately 76 percent of participants from outside of Fulton County including participants from nine states. These participants spent money in our county on lodging, food and refreshments, and more. We are grateful to all of them for making our county their destination on that day and hopefully to return to Fulton County on many more occasions.The continued success of this triathlon would not be possible without the help of our entire Fulton County community and its businesses — Nathan Littauer Hospital, Brown’s Ford, Benjamin Moore Paint, Wal-Mart Distribution Center #6096, Alpin Haus, the Fulton Montgomery Regional Chamber of Commerce and its dedicated staff, the Peck’s Lake Protective Association, the Peck Family and Peck’s Lake Enterprises, the residents and volunteers of Peck’s Lake, the Fulton County Sheriff’s Department, the Ambulance Service of Fulton County, the volunteer fire departments of Meco and Caroga Lake, and many other individuals who helped in many ways to make this a great event.A special thank you to the children of the Boys & Girls Club of Gloversville for their assistance at the finish line. Their help was greatly appreciated.We are thankful to all of these businesses and individuals. And we are grateful to our Fulton County residents who welcome with open arms these and thousands of other visitors as they explore the great resources of Fulton County.Mick Brenno,Gina DaBiere-GibbsThe writers are, respectively, Triathlon coordinator and director of Tourism for the Fulton Montgomery Regional Chamber of Commerce
Many wonderful things come without planning Posted on September 9, 2014 by Dakota PikeThe Rev. Bonnie M. Orth is the Pastoral Care Coordinator at Nathan Littauer Hospital and Nursing HomeMany wonderful things come without planningSeptember 6, 2014By The Rev. BONNIE M. ORTH, Leader HeraldDuring the summer, when the children in our church are on break from Sunday school, we have what we call “adult time” during our worship service. I have been reading snippets from a wonderful book by Mr. Rogers called, “Life’s Journeys According to Mister Rogers, Things to Remember Along the Way.” Fred Rogers was a Presbyterian minister whose specialized ministry was his wonderful children’s television show.This past Sunday, I read the following entry from his book, “I saw a friend who is a freelance writer and asked him what he was working on. ‘Nothing right now,’ he answered. ‘You know how it is for freelancers. But at times like this I tell myself I’m in between opportunities. That way, I don’t have to feel I’m nowhere.'”Mister Rogers continued, “There’s often a tendency for us to hurry through transitions. We may feel that these transitions are, ‘nowhere at all’ compared to what’s gone before or what we anticipates next to come. But you are somewhere, you are ‘between.'”September is a time of transitions for many of us. Children transition to a new grade, and teachers transition to a new group of students. College students transition to living in a dorm on campus and parents transition to empty nests. For many churches, September is also a time of transitions, the beginning of a new Sunday school season, often the gearing up of church activities, Bible studies, stewardship campaigns, committee meetings and the business of the church after a restful break for the summer.Many of us are thrown by transitions. They seem an awful lot like that dreaded word “change.” I wonder if we too looked at the transitions of our lives as “in between opportunities” we might be more open to them and would embrace them.Mr. Rogers finished his lesson by saying, “Sometimes it surprises me to think that my work on that first children’s program was almost by chance! Isn’t it mysterious how so many wonderful things in life come to us seemingly without our planning? We start traveling down one street, and we find ourselves interested in something we never expected on a side street, and as we explore it, the side street becomes the main street for us.”As we enter the transition times of our lives, may we have the patience not to hurry through, but to take our time and experience the plans that God has for us. None of us can go back and make a new start, but we can all begin today and make a new ending. Trust in the words from Jeremiah 20:11-13, “For surely I know the plans I have for you, says the Lord, plans for your welfare and not for harm, to give you a future with hope. Then when you call upon me and come and pray to me, I will hear you. When you search for me, you will find me; if you seek me with all your heart.”The Rev. Bonnie M. Orth is the pastor of the Mayfield Central Presbyterian Church and the pastoral care coordinator at Nathan Littauer Hospital and Nursing Home.
