NATHAN LITTAUER HOSPITAL PROJECTS AWARDED STATE SUPPORT THROUGH MOHAWK VALLEY REGIONAL ECONOMIC DEVELOPMENT COUNCIL Posted on December 21, 2015 by Dakota PikeGLOVERSVILLE, N.Y. – Nathan Littauer Hospital & Nursing Home’s goal of delivering dialysis care and expanding their primary care footprint is getting closer to becoming a reality. On Dec. 10, when Governor Andrew M. Cuomo announced the 2015 Regional Economic Development Council Awards, several important projects for Nathan Littauer Hospital & Nursing Home (NLH) were awarded critical support from New York State. The hospital is slated to receive $740,000 from Empire State Development (ESD) to expand its primary care services and to contribute towards the cost of building a dialysis care facility. The funds will help offset the significant investment the hospital is making to bring the projects to fruition.The hospital submitted Consolidated Funding Applications (CFA) to the Mohawk Valley Regional Economic Development Council and ESD earlier this year with two goals in mind: to expand primary care and to provide comprehensive renal health care at Nathan Littauer’s Hospital campus. In addition to the dialysis center, two applications were submitted in response to the burgeoning demand for Littauer’s primary care.Laurence E. Kelly, Nathan Littauer’s CEO and President stated, “Primary care is vital to our population health goals. We have a hugely successful primary care practice spanning almost 50 miles. It is a formula we would like to replicate for underserved communities.” One such goal is to build a new Primary and Specialty Care Center in the village of Fonda.“The Certificate of Need for our Fonda project was approved on Dec. 12,” explained Kelly. He added, “We had a lot of good news this month.”The renal dialysis care center, when completed, will provide critical access to dialysis care in Fulton, Montgomery and Hamilton counties and the surrounding rural communities. “With the prevalence of kidney disease in our area the center will fill an important need,” said Kelly.Geoff Peck, Vice President and Executive Director of the Nathan Littauer Foundation stated, “Traveling long distances to receive primary care and in particular, dialysis care is not only a financial burden it is also an emotional and physical burden on our patients and their families. Kidney failure disproportionally afflicts minorities and the disposed.” He concluded, “So this project is wonderful for the community because it will drastically improve the quality of life of our neighbors.”In August, Littauer announced a relationship with a national provider of outpatient dialysis services and nephrology care and two local physicians Hani Shahata, M.D. and Soo Gil Lee, M.D. The new center will be one of the few dialysis centers with direct access to a nursing home and a hospital. New York State approved the Certificate of Need for the project this fall.“It is exciting to think of the lives that will improve with these projects,” said Kelly. “Thursday’s announcement by the Governor is a wonderful endorsement of that vision.”“Nathan Littauer is grateful to Governor Andrew M. Cuomo, Empire State Development, Mohawk Regional Economic Development Council and the Fulton County Planning Department,” said Kelly.More information about the announcement can be found at: https://www.ny.gov/sites/ny.gov/files/atoms/files/REDCAwardsBooklet2015.pdfXXXAbout Nathan Littauer Nathan Littauer Hospital and Nursing Home is a full-service, 74 bed acute care hospital with an 84 bed skilled nursing home. For 121 years, Nathan Littauer has provided safe, high-quality health and wellness services with a focus on securing appropriate new technologies for people residing in Upstate New York. Over the years, the hospital has expanded its services to offer health care that is comprehensive, accessible, and relevant to the needs of the communities they serve.
Wellness Words December 2015 Posted on December 8, 2015 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health EducatorIt’s Your Life. Live It Well!Getting ready to make your New Year’s resolutions? According to the National Health Institute, by mid- February, 67% of these promises we make will no longer be a part of our daily lives. It’s not that we are weak willed – but more likely that we set ourselves up for failure by promising more than we can do.Research has shown the key to good health is what experts call “lifestyle medicine.” It is about making changes you can live with. It is much easier to ask your mind to accept and act on small modifications, rather than try to make giant leaps in changing our behavior.What is one area you would like to improve? You just need to pick one that is important to you. Here are some healthy lifestyle choices you may want to consider:Move MoreDon’t let limited or low level mobility stop you from making realistic goals. Get up and move when commercials come on, go for a walk, or take an exercise class for seniors. Many classes are gentle seated exercises designed to help with balance and prevent falls, as well as help you meet your exercise goals. Always check with your physician before starting anything new.Eat HealthySay ‘no’ to dieting. Instead, resolve to eat a more colorful diet. Aim for 3-5 servings of veggies each day. Sound like a lot? Try the “5 Meal Deal.” According to NIH, eating 5 smaller meals a day can help you to stay healthy and energized, and is more likely to include more servings of fruits and vegetables. Need more fiber? Try making a small change such as substituting whole grain for white bread to start.Drink More WaterIt is important to stay hydrated. Often we confuse fatigue and hunger with thirst. As we age, the sensation of thirst declines but the need to stay hydrated remains. Try keeping a small bottle of water with you wherever you are. Take frequent sips.Get a Good Night’s SleepSleep is essential to health. If you have trouble sleeping, try one or more of these small changes. Don’t eat a large meal within 3 hours of going to bed. Set a routine time for going to sleep and waking each day. Stay away from TV, phone and computers for at least a half-hour before going to bed. Try different relaxation techniques such as deep even breathing. Count your blessings instead of sheep.YOU hold the key to a healthier life! To make the changes you want remember to start small, be specific, and check yourself regularly to see if any changes need to be made to keep you going toward your goal.Remember: It’s Your Life. Live it Well!If you need help getting started or continuing on toward your goal, call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words November 2015 Posted on November 11, 2015 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Healing Power Of GratitudeThis is the time of year that asks us to count our blessings and to help those less fortunate. However, it is also a season which frequently brings high stress with all of the accompanying physical ailments such as headaches, fatigue, colds or even heart attacks. Those with chronic illnesses may even find their condition deteriorating under the pressures of the holidays.There is hope for us to become happier and healthier simply by learning to have an “attitude of gratitude.” Gratitude is not about “looking on the bright side” or denying reality. Gratitude goes much deeper than that, according to recent research in the emerging field of positive psychology. It’s about learning from a situation, taking the good to help deal with life’s challenges.According to research at the Harvard School of Medicine, there is a very real connection between gratitude and good health. An estimated 90% of all doctor’s visits are for stress-related ailments. Evidence suggests that today’s biggest health challenges are heart disease, cancer and diabetes—all conditions that have been liked to chronic stress.Thankfully, stress is not so much a result of what is going on in our lives as it is about how we perceive those things. The good thing is that we have some control over how we look at life’s challenges. Robert Emmons PhD. of the University of California, Davis wrote the first scientific study on gratitude, its causes, and potential impact on physical health. He showed conclusively that gratitude has a positive effect on reducing pain, improving digestion and strengthening the immune system.A related study at the University of Connecticut found that gratitude can have a protective effect against heart attack. They also found that participants who had experienced one heart attack – but who saw benefits and gains from it, such as being more appreciative of life – experience a significantly lower risk of having a second heart attack.To increase your level of gratitude, here are suggestions for getting started.Keep a gratitude journal: Set aside time daily or even weekly to record several things you are grateful for. Typically, people list 3-5 things. This is probably the most effective strategy for improving gratitude by causing you to pay attention to the good things in your life.Change your self-talk: Most of us are unaware of the negative things our mind focuses on each day. The first step is to pay attention to these negative thoughts and realize even if we think we are justified – the only person’s health they are hurting is our own. Try reframing these thoughts by finding a more positive way to look at the situation. Instead of complaining about all the things you can no longer do, try changing that to all the things you can still do.Gratitude will help you to be healthier and happier. It can also improve your relationships and make you feel more in control of your life. Practice being grateful, it is truly good for you!For more information, call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words October 2015 Posted on October 12, 2015 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Fall Risks For Seniors: Myths & RealitiesMany people think falls are a normal part of aging. The truth is they are not! Most falls can be prevented, and YOU have the power to reduce your risk. According to the National Council on Aging, there are a number of myths that prevent many people from being proactive in preventing falls. The following are the most common myths and realities:Myth: “Falling won’t happen to me.”Reality: 1 in 3 older adults fall every yearMyth: Falling is normal as we age.Reality: Falls are not an inevitable part of aging. Taking proactive steps to prevent falls can reduce your risk significantly.Myth: Limiting my activity will prevent a fall.Reality: Physical activity will actually improve your strength and range of motion, and help you remain independent.Myth: Staying at home and on one floor reduces my risk of falling.Reality: Over half of all falls take place at home. Ground level falls are the most common. To reduce your risk you should fix such hazards as clutter, loose throw rugs, and poor lighting. Make simple home modifications such as adding grab bars in the bathroom, a second hand rail on stairs, and non-slip treads in tubs and on stairs.Myth: At my age muscle strength and flexibility can’t be regained.Reality: It’s never too late to start exercising. Even if you have been a “couch potato” most of your life, becoming more active now will benefit you in many ways including reducing your risk of falling.Myth: Medications, including over-the-counter medicines, won’t increase fall risk.Reality: Taking any medication can increase fall risk. We all react to medications differently. Be careful when starting any new medication. Talk to your doctor or pharmacist about potential side effects or interactions for all your meds.Myth: Using a walker or cane will make me more dependent.Reality: Walking aids will assist you to maintain and even improve your mobility. However, to use these devices safely have a therapist fit the device to you and instruct you in use. Do not use someone else’s device.Myth: I don’t need to have my eyes checked annually.Reality: People with vision problems are twice as likely to fall as those who don’t. For those with extremely low vision there are assistive devices that can help. Ask your ophthalmologist for a referral.Fall prevention is everyone’s responsibility! Talk with your doctor, pharmacist or physical therapist about what you can do to reduce your risk of falling. Try one of the many exercise programs for seniors offered by HealthLink, senior centers, and organizations like the YMCA.For more information, call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center on 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Littauer earns Nuclear Medicine ACR Accreditation Posted on September 14, 2015 by Dakota PikeLittauer earns Nuclear Medicine ACR AccreditationNathan Littauer Hospital has been awarded a three-year term of accreditation in nuclear medicine as the result of a recent review by the American College of Radiology (ACR). Nuclear medicine is a branch of medical imaging that uses small amounts of radioactive material, ingested by the patient, to diagnose and treat a variety of disease, including many types of cancers, heart disease, and certain other abnormalities within the body.The ACR gold seal of accreditation represents the highest level of image quality and patient safety. It is awarded only to facilities meeting ACR Practice Guidelines and Technical Standards after a peer-review evaluation by board-certified physicians and medical physicists who are experts in the field. Image quality, personnel qualifications, adequacy of facility equipment, quality control procedures, and quality assurance programs are assessed. The findings are reported to the ACR Committee on Accreditation, which subsequently provides the practice with a comprehensive report they can use for continuous practice improvement.The ACR is a national professional organization serving more than 36,000 diagnostic/interventional radiologists, radiation oncologists, nuclear medicine physicians, and medical physicists with programs focusing on the practice of medical imaging and radiation oncology and the delivery of comprehensive health care services. In addition to nuclear medicine, Littauer is also ACR accredited in mammography, MRI, CT and ultrasound. XXXNathan Littauer Hospital and Family of Health Services serves Fulton, Montgomery, and Hamilton counties in upstate New York with a full-service, 74-bed acute care hospital, nine primary care centers, a nursing home and a community education center. The hospital was founded in 1894, has 1,000 employees and regularly hosts ground-breaking spine surgeries. Nathan Littauer continues to offer the latest in diagnostic imaging, including a new MRI suite. For more information, please visit www.nlh.org.
