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Sandy LaFountain honored as Littauer’s Goodwill recipient

Littauer second-quarter Goodwill Award recipient Environmental Services Supervisor, Sandy LaFountain, with Littauer President and CEO Laurence E. Kelly

Littauer second-quarter Goodwill Award recipient Environmental Services Supervisor, Sandy LaFountain, with Littauer President and CEO Laurence E. Kelly

Nathan Littauer Hospital & Nursing Home honored Environmental Services Supervisor, Sandy LaFountain, with the 2017 second-quarter Goodwill Award. LaFountain works at Nathan Littauer Hospital, but takes a special interest in the care of the Nursing Home. She was presented the award by Littauer President and CEO, Laurence E. Kelly before a gathering of Littauer staff.

“Sandy goes above and beyond her responsibilities to make Littauer a better place,” said Kelly. “Thank you for the positive image you project.”

Endless examples of LaFountain’s fine character were provided by her department, justifying her honor as a Goodwill recipient.

LaFountain graciously accepted the award.

Recipients for the award are nominated by NLH employees, providers or patients and submitted to the Goodwill Committee. They are selected in a blind format.

LaFountain received a plaque and a check along with her special honor

Wellness Words September 2017

HealthLink Littauer’sCarol Tomlinson-Head

WELLNESS WORDS

Submitted by Carol Tomlinson, RN BS

Community Health Educator

Guide To Protecting Kidney Health

Chronic kidney disease (CDK) is a major public health concern, according to the National Diabetes, Digestive Disorders and Kidney Disease Office. CDK is more prevalent after age 60 and often goes undetected until it is very advanced. Regular testing is important especially for those at risk for CDK. Follow these steps to learn more about kidney disease, your risk and how to prevent CDK.

STEP 1: KNOW THE FACTS

6 things healthy kidneys do:

  • Regulate fluid levels
  • Filter wastes from the blood
  • Helps to regulate blood pressure
  • Activate Vitamin D for healthy bones
  • Release hormone that regulates production of red blood cells
  • Keep blood minerals in balance

STEP 2: ASSESS YOUR RISK FACTORS

  • Diabetes
  • High blood pressure
  • Cardiovascular disease
  • Age 60 or older
  • Obesity
  • Prolonged use of pain relievers, including high doses of acetaminophen (Tylenol)
  • Chronic urinary tract infections

STEP 3: RECOGNIZE SYMPTOMS

Symptoms may occur late and can be misleading. However, you should pay attention to these, especially if you are at risk:

  • Fatigue, weakness
  • Difficult or painful urination
  • Foamy urine
  • Pink or very dark urine
  • Increased thirst
  • Puffy eyes
  • Swollen face, hands, abdomen, ankles and/or feet

STEP 4: STAY HEALTHY TO PREVENT KIDNEY DISEASE

6 things people at high risk should do:

  • Lower blood pressure
  • Keep blood sugar under control
  • Reduce salt intake
  • Avoid over-the-counter pain medications
  • Moderate protein consumption
  • Get an annual flu shot

Additional Health Activities To Prevent Kidney Disease For Everyone:

  • Exercise regularly
  • Control weight
  • Stay hydrated
  • Eat a balanced diet
  • Quit smoking
  • Drink alcohol only in moderation
  • Share your family medical history with your physicians
  • Keep cholesterol limits in a healthy range

If you or your family members should be in late stage CDK and require dialysis, Nathan Littauer Hospital’s new center will keep travel local and provide board certified care. For more information, attend a special program on ‘Kidney Health’ presented by Dr. Soo Gil Lee, Nephrologist of American Renal Associates, on September 27 in Littauer’s Auditorium.

You are invited to join us for a buffet-style luncheon at 11:30 for $6 or attend Dr. Lee’s presentation only at 12 noon at no charge. To attend, call HealthLink Littauer at 518-736-1120.

NLH Nursing Home Recognized As One Of The Top In The State

GLOVERSVILLE, NY – The New York State Department of Health has just named the Nathan Littauer Hospital Nursing Home as one of the department’s Top Performing Nursing Homes. With nearly 629 New York State nursing homes, Nathan Littauer was selected as only one of 42 to receive this top recognition. In addition, Littauer was one of only 5 selected for this distinction in the Capital Region.

This exclusive list recognizes the nursing homes that have achieved the top quintile in the last three years of the Nursing Home Quality Initiative (NHQI). The Nursing Home Quality Initiative consists of five components; a quality component which evaluates 14 Quality Indicators, a compliance component that looks at our Department of Health surveys, immunization data and submission of cost reports, our potentially avoidable re-hospitalization rate, scoring and determination of ineligibility. Performance is based on the 2014, 2015 and 2016 NHQI.

“We are honored to be one of the few recognized for our hard work and dedication,” said Vice President, Administrator/NLH Nursing Home, Leslie Beadle. “Our excellent staff treats our residents with care, compassion, integrity and respect every day, and it shows as we continually strive to improve our residents’ quality of life.”

The Nathan Littauer Nursing home is an 84 bed skilled care facility with short-term rehabilitation and long term care, therapeutic recreation – adjacent to a hospital and uniquely connected directly to a state-of-the-art dialysis center.

For more information on the Nathan Littauer Hospital Nursing Home, Please call (518) 773-5611.

Wellness Words August 2017

HealthLink Littauer’sCarol Tomlinson-Head

WELLNESS WORDS

Submitted by Carol Tomlinson, RN BS

Community Health Educator

The Sensitive Gut

When your digestive system, also known as your gut, is running smoothly, you tend not to think about it. Once trouble begins, your gut, like a squeaky wheel, suddenly demands your attention. According to the CDC, an estimated one in four people has frequent digestive issues. Additionally, aging takes a toll on the GI tract. Aging muscles, including digestive muscles, contract more slowly and move their contents at a more leisurely pace.

A “sensitive stomach” is a term commonly used to describe a range of gastrointestinal (GI) symptoms. The actual stomach is a hollow sac and is only one part of the GI tract. Digestion in the upper gut actually starts in the mouth and proceeds through the esophagus to the stomach and then to the small intestine. The lower gut proceeds from the second part of the small intestine through the colon (bowel) to the anus. Digestive problems can be found in any of these organs.

Some common digestive issues include but are not limited to:

  • Acid Reflux or GERD: This commonly presents with heartburn. Symptoms worsen after eating certain foods or drinks or when lying flat.
  • Gastritis: Symptoms may include gnawing stomach pain, indigestion, bloating, nausea and belching.
  • Irritable Bowel Syndrome: A condition commonly marked by abnormal bowel habits (episodes of diarrhea or constipation) with abdominal bloating and pain.
  • Diverticular Disease: Refers to diverticulosis and diverticulitis. Diverticulosis presents with bloating, lower abdominal discomfort and constipation. Diverticulitis symptoms include abdominal pain, changes in bowel habits, nausea, vomiting and fever.
  • Food Intolerance: Some of the more common intolerances include…

1.  Lactose Intolerance – found in milk products.

2.  Gluten Intolerance – found in wheat and other grains.

3.  Fructose Malabsorption – found in fruits, fruit juices and some other drinks.

4.  Sorbitol Intolerance – a type of sugar found in diet foods and drinks and sugarless gum.

5.  Nut Intolerance – may include a specific nut or all nuts. Nuts are found in many products and are difficult to keep out of your diet.

There are many other conditions that present in your gut. Sometimes they are called “functional” which means there is no disease or abnormal structural problem. But don’t be discouraged if your doctor can’t find anything wrong. Your symptoms are real and there are things you can do to improve your digestion.

  1. Eat smaller meals, but more often.
  2. Eat in a slow, relaxed manner.
  3. Remain upright after meals.
  4. Avoid bedtime snacks.
  5. Stay away from carbonated beverages.
  6. Learn the foods that trigger your symptoms and AVOID them.
  7. Lose weight if you need to.
  8. Check your medications with your physician or pharmacist. Ask if any of the medications could trigger or worsen your symptoms. Include all medications you take regularly, even over-the-counter medications.

A sensitive gut can cause many unpleasant symptoms. If you have any questions, write your symptoms down and contact your health care provider.

For more information, you may contact HealthLink Littauer at 518-736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our new wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Littauer’s 21st “Images of a Woman” Women’s Wellness Conference is a healthy tradition

HealthLink Littauer is hosting its 21st annual Women’s Wellness Conference, “Images of a Woman,” on Wednesday, August 9 at the Holiday Inn, 308 N. Comrie Ave., Johnstown. Two sessions are being offered: noon to 2:30 p.m. and 6 to 8:30 p.m. This highly anticipated women’s conference has become a tradition in the community sharing good health for over 20 years.

HealthLink Littauer is pleased to present Arsyl De Jesus, M.D. as the keynote speaker for this special event. Dr. De Jesus is a radiation oncologist with New York Oncology Hematology in Amsterdam.  She will be sharing a very candid point of view in her presentation – “Attitude of Gratitude: Confessions of an Oncology Doctor.”

Arsyl De Jesus, M.D. , Oncologist

Arsyl De Jesus, M.D. , Oncologist

“I am pleased to have this opportunity to share a most personal and poignant side of cancer and cancer care. As a radiation oncologist, I am faced with pain, suffering and negativity every day,” states Dr. De Jesus. “I believe that we can lift ourselves and others when we refuse to remain in the realm of negative thought and cultivate an attitude of gratitude. I hope that by showing them how I cope with the challenges of caring for the sick, how I manage my day to day, I will be able to enlighten and inspire others.”

Included at the event will be various vendors, massage therapy, reflexology, raffles and a buffet style meal. Seats are still available for this highly-anticipated woman’s conference, but call now to secure your seat. Tickets are $35. You can reserve by visiting HealthLink Littauer at 2 Colonial Court in Johnstown or by calling (518) 736-1120.

 

Littauer celebrates World Breastfeeding Week with an event on Aug. 2

The Birthing Center at Nathan Littauer Hospital, together with Lactation Consultant Nancy Quinlan, RN, IBCLC is celebrating World Breastfeeding Week, (Aug. 1 through 7), with a special event for families. On Aug. 2, from 6 to 8 p.m., Littauer will host a special evening for lactation supporters, new or expectant moms with their families. The event will be held at the Littauer Surgical Center, located in the hospital at 99 E. State St., in Gloversville. Refreshments will be served and mothers are welcome to share their stories and socialize.

“This is Littauer’s way of reaching out to the community to celebrate the wellness breastfeeding offers new babies and mothers,” said Cheryl McGrattan, Littauer VP of Marketing and Communication.

The theme for 2017 World Breastfeeding Week (WBW) has been announced: Sustaining Breastfeeding Together. ILCA is partnering with organizations to promote the role that breastfeeding plays in valuing our wellbeing. The Birthing Center at Littauer supports Sustaining Breastfeeding Together.

For further information about the event, or to schedule a consultation, call Nancy Quinlan at (518) 775-4101.

Littauer Lactation Consultant Nancy Quinlan, RN, IBCLC serving cake at last year’s World Breastfeeding Week Celebration at NLH

Littauer Lactation Consultant Nancy Quinlan, RN, IBCLC serving cake at last year’s World Breastfeeding Week Celebration at NLH

Littauer is designated an ACR Lung Cancer Screening Center

New lung cancer screening at Littauer can save lives

– Nathan Littauer Hospital & Nursing Home has been designated a Lung Cancer Screening Center by the American College of Radiology (ACR).

The ACR Lung Cancer Screening Center designation is a voluntary program that recognizes facilities that have committed to practice safe, effective diagnostic care for individuals at the highest risk for lung cancer.

“It has been scientifically proven that early detection saves lives,” states Littauer’s Chief of Radiology, Dr. John Mastrangelo. “This low-dose lung screening has so much potential, and is a life-saving technology we are using here at Littauer.”

According to Dr. Mastrangelo, the benefits of the low-dose chest CT allows for earlier detection identifying questionable sites that are overlooked by x-rays. Earlier detection allows for better treatment options and a better chance of survival.

“It’s good to know we have an exceptionally skilled staff here at Littauer and we work well together as a team,” continues Dr. Mastrangelo. “Low-dose chest CT’s are saving lives on a daily basis and the scan takes about ten seconds.”

No one understands this better than Priscilla Person, Littauer’s diagnostic imaging office coordinator, who lost two close family members to lung cancer. Person has been a proponent of the low-dose lung screening and instrumental in advocating for this service, bringing its importance to the forefront at Littauer.

“They were exhibiting no symptoms,” said Person. “By the time they were screened, it was too late and they only survived for weeks after their diagnosis.”

In order to receive this elite distinction, facilities must be accredited by the ACR in computed tomography in the chest module, as well as undergo a rigorous assessment of its lung cancer screening protocol and infrastructure. Also required are procedures in place for follow-up patient care, such as counseling and smoking cessation programs.

Lung cancer screening with low-dose computed tomography scans, and appropriate follow-up care, significantly reduces lung cancer deaths. In December 2013, the United States Preventive Services Task Force recommended screening of adults aged 55 to 80 years who have a 30 pack-year smoking history and currently smoke or have quit within the past 15 years. Lung cancer is the nation’s leading cancer killer – taking the lives of more people each year than breast, colon and prostate cancers combined.

The ACR, founded in 1924, is one of the largest and most influential medical associations in the United States. The ACR devotes its resources to making imaging and radiation therapy safe, effective and accessible to those who need it. Its 36,000 members include radiologists, radiation oncologists, medical physicists, interventional radiologists and nuclear medicine physicians.

For more information about the Lung Cancer Screening Center designation, visit: acr.org/Quality-Safety/Lung-Cancer-Screening-Center. To find out if you’re a candidate for low-dose lung cancer screening, call Littauer Diagnostic Imaging at (518) 773-5520.

Priscilla Person, left, Littauer’s diagnostic imaging office coordinator and Donna Boswell, Littauer Senior CT Tech

Priscilla Person, left, Littauer’s diagnostic imaging office coordinator and Donna Boswell, Littauer Senior CT Tech